Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1097	Olav Haase	36		GER		2,801	2:08.5
1102	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:08.5
1102	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,800	2:08.5
1102	Mike Michaud	42		USA		2,800	2:08.5
1105	Thomas Lykkehus	44		DEN		2,797	2:08.7
1105	Karl Ingram	38		USA	U.S. Army Veterans	2,797	2:08.7
1105	Laura Thomas	47		USA		2,797	2:08.7
1108	Clare Crawford	48		AUS		2,795	2:08.8
1108	David Sykes	78	Ft Worth, TX	USA		2,795	2:08.8
1108	Kristene Hirsch	43		USA		2,795	2:08.8
1111	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
1111	Marty Diklich	62		USA		2,794	2:08.8
1111	Joel Cochran	53		USA		2,794	2:08.8
1111	Michelle Burman	53		USA		2,794	2:08.8
1115	Jana De Cuyper	33		BEL		2,792	2:08.9
1116	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,791	2:08.9
1116	Mike Grabek	58		USA		2,791	2:08.9
1118	Yonatan Stopel	24		USA		2,790	2:09.0
1118	Lori Smiles	57	FL	USA		2,790	2:09.0
1118	Eirik Simonsen	60		NOR		2,790	2:09.0
1118	Christopher Knurr	61		USA		2,790	2:09.0
1122	Renata C	46		GBR		2,789	2:09.0
1123	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,788	2:09.1
1123	David Klein	41		USA		2,788	2:09.1
1125	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,787	2:09.1
1125	heather force	53	Spring Lake, MI	USA		2,787	2:09.1
1125	Sarah Dondelinger	31		USA		2,787	2:09.1
1128	Larry Hines	64	Littleton, CO	USA		2,786	2:09.2
1129	Wolfgang Schneider	38		AUT		2,785	2:09.2
1129	Rachel Curtis	42	TX	USA		2,785	2:09.2
1129	randall lisy	48		USA		2,785	2:09.2
1132	D H	50	UT	USA		2,783	2:09.3
1132	Michael OHara	59		USA		2,783	2:09.3
1132	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,783	2:09.3
1135	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,780	2:09.4
1135	Joe Maune	62		USA		2,780	2:09.4
1135	Monique Cargill	54	NC	USA		2,780	2:09.4
1135	Pierre Grambart	58		CAN		2,780	2:09.4
1139	Michael Bird	36		GBR		2,778	2:09.5
1140	Wayne Bailey	64		AUS		2,777	2:09.6
1140	Erin Pegg	36		CAN		2,777	2:09.6
1142	Damon Devine	49	CA	USA		2,776	2:09.6
1143	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,775	2:09.7
1144	James Pavisian	40	Lawrence, KS	USA		2,774	2:09.7
1145	Dmytro Hladkyi	37		UKR		2,773	2:09.8
1145	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	2,773	2:09.8
1145	Claire Foster	40		GBR		2,773	2:09.8
1148	Elsa Loeser	58		GER		2,772	2:09.8
1148	Tyler Gootkin	27		USA		2,772	2:09.8
1150	Jack Chandler	15		GBR		2,770	2:09.9