Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gary Miller	61	New Castle, PA	USA	USMC Veterans	2,873	2:05.3
1001	Charles Smith	84	Brixham	GBR		2,873	2:05.3
1003	Sascha Reichow	55		GER		2,872	2:05.3
1003	Bert Herbert	44		AFG		2,872	2:05.3
1005	H Barhorst	43		USA		2,870	2:05.4
1005	Michael Favalora	-	Brentwood, CA	USA		2,870	2:05.4
1007	Christine Bucher	58		USA		2,868	2:05.5
1008	Michael Scott	38		USA	U.S. Air Force	2,867	2:05.5
1008	Nolan Wesche	40		USA		2,867	2:05.5
1010	Tony Cardenas	51		USA		2,866	2:05.6
1011	Jay Connelly	58		USA		2,865	2:05.6
1012	Jimmy Fulcher	60		USA		2,864	2:05.6
1013	Cory Bradshaw	51	Sterling, IL	USA		2,863	2:05.7
1013	Sprague Brown	30		CAN		2,863	2:05.7
1015	Elena Tereshina	65	Kyiv	UKR		2,862	2:05.7
1015	Jason Otto	42	NC	USA	University at Buffalo	2,862	2:05.7
1015	Scott Cartier	45		CAN		2,862	2:05.7
1018	Paul Mannion	60	Tetney	GBR		2,859	2:05.9
1018	Rick Morse	59		USA		2,859	2:05.9
1018	Paul Brown	70	Pett, East Sussex	GBR		2,859	2:05.9
1021	Joshua Neely	42	Grovetown, GA	USA	U.S. Army	2,858	2:05.9
1022	Adrian King	54		GBR		2,856	2:06.0
1023	Vinícius Jorge	34		BRA		2,855	2:06.0
1024	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,853	2:06.1
1024	Margaret Weir	51		USA		2,853	2:06.1
1026	Stephanie Dächer	47		GER		2,851	2:06.2
1026	Robert McGillivray	53	Calgary, AB	CAN		2,851	2:06.2
1028	Herman Berkhoff	54		NED		2,850	2:06.3
1028	Vaughn Stough	74	Lake Martin, AL	USA		2,850	2:06.3
1030	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,848	2:06.4
1031	Carlos Bandala	54	Mexico City	MEX		2,847	2:06.4
1032	Hyunseung Lee	43		KOR		2,846	2:06.4
1032	jeff sharpe	45		USA		2,846	2:06.4
1034	Jamie Sabanos	37		USA		2,845	2:06.5
1034	Mark Fisher	55		CAN		2,845	2:06.5
1036	Tagore Malta	40		BRA		2,844	2:06.5
1037	Raul Gil	58		VEN		2,843	2:06.6
1037	Fred Broussard	55	Spring, TX	USA		2,843	2:06.6
1037	Markus Wild	44		GER		2,843	2:06.6
1040	Alex Viking	45		FIN		2,842	2:06.6
1041	Brandon Vahl	43		USA		2,841	2:06.7
1041	Clayton Story	42		USA		2,841	2:06.7
1041	Nicholas Truesdale-Greil	38		USA		2,841	2:06.7
1044	Cristopher Remus	47		USA		2,840	2:06.7
1045	Marcin Mogila	40		GBR		2,839	2:06.8
1045	Nicolas Gruber	38	TN	USA		2,839	2:06.8
1045	Sabrina Punis	55		ITA		2,839	2:06.8
1048	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,838	2:06.8
1049	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,837	2:06.8
1050	Todd Swan	61	WA	USA		2,835	2:06.9