Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,768	2:10.0
1152	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,767	2:10.1
1152	Mareile Sarfels	54		GER		2,767	2:10.1
1154	Ben Evans	34		GBR		2,764	2:10.2
1154	Dan Lavelle	39	Nazareth, PA	USA		2,764	2:10.2
1156	Jeff Craig	51		USA		2,763	2:10.2
1156	Honorio Inés	59		ESP		2,763	2:10.2
1156	Heidi Nemec	42		USA		2,763	2:10.2
1159	Blake Artel	35		USA		2,762	2:10.3
1159	Vanessa Nightingale	44		GBR		2,762	2:10.3
1159	Brian Nhan	39		CAN		2,762	2:10.3
1162	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,761	2:10.3
1162	René Wieberneit	59	KW	GER		2,761	2:10.3
1164	Nick Wilde	61		AUS		2,759	2:10.4
1164	Silke Staff	47		GER		2,759	2:10.4
1166	Zach Carrera	26		USA		2,758	2:10.5
1167	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,757	2:10.5
1167	Bill Berde	52	Hillsdale, NJ	USA		2,757	2:10.5
1169	Ioan Kozsar	48		FRA		2,755	2:10.6
1170	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,754	2:10.7
1170	Thomas C	48		FRA		2,754	2:10.7
1170	Angelo Cioffi	45	NJ	USA		2,754	2:10.7
1173	Anto Trujano	43		MEX		2,753	2:10.7
1174	Rene Maurer	48	Vorarlberg	AUT		2,752	2:10.8
1175	JONATHAN MCKENZIE	46	belfast	IRL		2,751	2:10.8
1176	Ane Nyhus	43		NOR		2,748	2:11.0
1176	Joseph Calinski	50		USA		2,748	2:11.0
1176	Brian Moran	60	NJ	USA		2,748	2:11.0
1176	Devin Ladle	56	AZ	USA		2,748	2:11.0
1180	Niko K	41	Seattle, WA	USA		2,747	2:11.0
1181	Kevin Daines	51		USA		2,746	2:11.0
1182	Zara Craig	38		GBR	The Unit Health & Fitness	2,745	2:11.1
1182	Sean D	60	McKinney, TX	USA		2,745	2:11.1
1182	Erin Compton	42		USA		2,745	2:11.1
1182	Nicole Gullickson	38		USA		2,745	2:11.1
1186	Christi Hodill	43		USA		2,743	2:11.2
1186	Doris Tisch	41		AUT		2,743	2:11.2
1188	Mette Eriksen	48		DEN		2,742	2:11.2
1188	현국 박	46		KOR		2,742	2:11.2
1188	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,742	2:11.2
1191	Molly Shave	34	Schenectady, NY	USA		2,740	2:11.3
1191	Bruno Flavier	47		FRA		2,740	2:11.3
1193	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	2,739	2:11.4
1193	Marek Kozel	32		SVK		2,739	2:11.4
1195	Kiara Leslie	45		CAN		2,738	2:11.4
1195	charlie thompson	53		GBR		2,738	2:11.4
1195	Jeff Weber	60	Pittsburgh, PA	USA		2,738	2:11.4
1198	Minseok Jo	43		KOR		2,737	2:11.5
1198	Terry Dymek	65		USA		2,737	2:11.5
1198	Tom Rosengarth	70	Lake Frederick, VA	USA	LUNA-TICS	2,737	2:11.5