Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Keanu Lee	32		CAN		5,602	2:13.8
752	Mike Breckbill	56		USA		5,600	2:13.9
753	Qiyang HE	47		AUS		5,599	2:13.9
754	Raul Gil	58		VEN		5,598	2:13.9
755	Marc Mespelli	59	Upton, MA	USA		5,597	2:14.0
756	John Cotterill	69	Sydney, NSW	AUS		5,595	2:14.0
757	Jessica Routley	38	Dayton, OH	USA		5,594	2:14.0
758	Kevin Donaghy	49		USA		5,592	2:14.1
759	祥光	46	槟城	MAS		5,589	2:14.1
759	ETIENNE Dominique	65	Saint Sérotin	FRA	Coach-Rameur.com	5,589	2:14.1
759	Clayton Story	42		USA		5,589	2:14.1
762	Brian Maas	52	Orange, CA	USA		5,587	2:14.2
762	Tamara Duncsak-Nagy	30		HUN		5,587	2:14.2
762	Joshua Lord	15		GBR		5,587	2:14.2
765	Joe Maiale	26		USA		5,586	2:14.2
766	Anthony Brannon	56		USA		5,584	2:14.3
766	Brian Simpson	43	Lasalle, ON	CAN	LaSalle Rowing Club	5,584	2:14.3
768	Todd Kahla	34		USA		5,582	2:14.3
769	Roger Dix	68	Ilmer	GBR		5,581	2:14.3
770	Larry Hines	64	Littleton, CO	USA		5,578	2:14.4
771	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	5,577	2:14.4
772	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	5,575	2:14.5
773	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	5,573	2:14.5
773	Dominik Adams	46		GER		5,573	2:14.5
775	will goldblop	47	MA	USA		5,572	2:14.6
776	Damon Devine	49	CA	USA		5,570	2:14.6
777	Whiskey Fox	43		AUS		5,569	2:14.6
778	Larisa Gray	30		USA		5,566	2:14.7
779	Kevin Griffin	62		USA		5,564	2:14.7
780	Gregory Loones	41		BEL	Belgian Air Force	5,563	2:14.8
781	John Mahne	50	Toronto, ON	CAN		5,562	2:14.8
781	Nathan Swanson	41	MO	USA		5,562	2:14.8
781	Tyler Moore	42	Camden, NC	USA	U.S. Navy	5,562	2:14.8
784	Gary Frieders	60		USA		5,558	2:14.9
785	Rochele Gibson	35		AUS		5,557	2:14.9
786	Neil Sheehan	33		USA		5,556	2:14.9
787	Liz Taylor	58		GBR		5,555	2:15.0
788	Erol Aziz	62		GBR	The Diamonds (Over Sixties Erging Group)	5,551	2:15.1
789	Andreas Dreher	59		GER		5,548	2:15.1
790	Lauren Jackson	38		AUS		5,544	2:15.2
790	Chan Bong Jeung	39		KOR		5,544	2:15.2
792	Matt Holmes	52		GBR		5,542	2:15.3
793	Anton Pleshivtsev	35		USA		5,541	2:15.3
794	Sabrina Punis	55		ITA		5,539	2:15.4
795	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,537	2:15.4
796	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,535	2:15.5
797	Jeroen Offermans	54		NED		5,533	2:15.5
798	Nik Jones	56	Nottingham	GBR		5,532	2:15.5
798	Francisco Moreno	41	Cartagena	ESP		5,532	2:15.5
798	Sheri Sinemus	58	Derry, PA	USA		5,532	2:15.5