Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Edwards	40		USA		6,842	1:49.6
52	Eamon Murphy	38	WA	PNG		6,838	1:49.6
53	Jason Thorpe	37	Nowra, NSW	AUS		6,834	1:49.7
54	Brett Matthews	37		GBR		6,819	1:49.9
55	Göran Sbiegay	53		GER		6,814	1:50.0
56	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	6,812	1:50.0
57	Chris John	51		GBR		6,811	1:50.1
58	Franck VIDAL	50		FRA		6,805	1:50.2
59	Philippe Sainseaux	35		FRA		6,803	1:50.2
60	Rob Wager	33		USA		6,799	1:50.3
61	Brian Kennedy	39		NED		6,797	1:50.3
62	Jurie Van Vuren	55	Hoedspruit	RSA		6,795	1:50.3
63	Matt Largo	42	Charleston, SC	USA		6,794	1:50.3
64	Maximilian Brönimann	33		AUT	Tullner Ruderverein	6,783	1:50.5
64	Alan Agnew	64	Portrush	IRL	Red Line Rowers	6,783	1:50.5
66	Darren Moore	53		AUS		6,781	1:50.6
67	Mark Vigild	32		DEN		6,779	1:50.6
68	Bastien Barthazon	31		FRA		6,778	1:50.6
69	Ray Fredette	45		USA		6,773	1:50.7
69	Andy Wallace	46	IN	USA	Purdue University - Alumni	6,773	1:50.7
71	Paul Parsons	50	Stockholm	SWE		6,759	1:50.9
72	Vincent Caiazzo	23		USA		6,750	1:51.1
73	William Morrell	56	Eatonville, WA	USA	U.S. Marines	6,748	1:51.1
74	Anders Riis	38		DEN		6,745	1:51.1
75	Željko Dukovac	35		CRO		6,744	1:51.2
76	Flemming Preut	40		DEN		6,734	1:51.3
77	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	6,729	1:51.4
78	Dave Adams	43	Essex Jct, VT	USA		6,726	1:51.5
79	Fa Bi	37		GER		6,725	1:51.5
80	Vincent Muller	48	Leiden	NED		6,721	1:51.5
81	Chris Elgee	45	Gray, ME	USA		6,720	1:51.6
81	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	6,720	1:51.6
83	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	6,719	1:51.6
84	Ralph Roche	54		GBR		6,718	1:51.6
84	Michael Persson	43		CAN		6,718	1:51.6
86	Tom Phillips	69	New York, NY	USA	Rowfit	6,713	1:51.7
87	Mira Hurda	47	Teplice	CZE		6,712	1:51.7
88	Erik Lood	47	TX	USA	Austin Rowing Club	6,711	1:51.7
89	Russell Hall	44		GBR		6,708	1:51.8
89	Jack Karyo	33		USA		6,708	1:51.8
91	Jayber Crow	35	Salt Lake City, UT	USA		6,707	1:51.8
92	Abbas Demircioglu	40	Cologne	GER	Turkish Rowing Team	6,703	1:51.8
92	Ivan Haviar	54	Banská Bystrica	SVK		6,703	1:51.8
94	Win Hayes	46	MT	USA		6,702	1:51.9
95	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	6,700	1:51.9
96	Arnold Bauw	37		NED		6,698	1:51.9
97	James Lee	44	Brisbane, QLD	AUS		6,697	1:51.9
98	Henry Giesen	45	Auckland	NZL		6,693	1:52.0
99	Nick Warren	53	Johannesburg	RSA		6,692	1:52.0
100	Rafał Łuczak	36		POL		6,690	1:52.1