Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 6,322 | 1:58.6 | |
| 302 | Seungchan Park | 40 | KOR | 6,320 | 1:58.6 | ||
| 302 | James Fukumoto | 36 | VA | USA | 6,320 | 1:58.6 | |
| 304 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 6,319 | 1:58.6 | |
| 304 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 6,319 | 1:58.6 |
| 306 | Janek Sepp | 48 | EST | 6,318 | 1:58.7 | ||
| 306 | Mark McGuirk | 38 | IRL | 6,318 | 1:58.7 | ||
| 308 | Dave Maniscalco | 39 | USA | 6,316 | 1:58.7 | ||
| 308 | Henrique Martins | 37 | BRA | 6,316 | 1:58.7 | ||
| 310 | Justin Whitney | 62 | USA | 6,312 | 1:58.8 | ||
| 310 | Jesper Åsenfors | 32 | Fredrikstad | NOR | 6,312 | 1:58.8 | |
| 310 | Sven Jahn | 46 | Potsdam | GER | 6,312 | 1:58.8 | |
| 313 | Timothée Carayol | 41 | GER | 6,311 | 1:58.8 | ||
| 314 | Eric Porter | 58 | Bluffton , SC | USA | 6,308 | 1:58.8 | |
| 314 | Brian Conwell | 66 | BRISTOL, IN | USA | 6,308 | 1:58.8 | |
| 314 | Christoph Wiesinger | 36 | AUT | 6,308 | 1:58.8 | ||
| 317 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 6,306 | 1:58.9 |
| 318 | Philip Southward | 57 | St Helens | GBR | 6,301 | 1:59.0 | |
| 318 | Peter Blisca | 32 | SVK | 6,301 | 1:59.0 | ||
| 320 | mike daly | 47 | GBR | 6,299 | 1:59.0 | ||
| 321 | James Big Jim Hicks | 56 | Melbourne , VIC | AUS | 6,297 | 1:59.1 | |
| 322 | Norbert Koch | 54 | GER | 6,296 | 1:59.1 | ||
| 322 | Brandon Slater | 34 | USA | 6,296 | 1:59.1 | ||
| 324 | Lewis Bacon | 55 | GBR | 6,294 | 1:59.1 | ||
| 324 | Leonid Kelner | 39 | Montreal, QC | CAN | 6,294 | 1:59.1 | |
| 326 | Nicolas LORIQUE | 42 | FRA | 6,293 | 1:59.1 | ||
| 327 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 6,292 | 1:59.1 |
| 328 | Ben Hiatt | 56 | NSW | AUS | 6,290 | 1:59.2 | |
| 328 | Andreas Wünscher | 44 | AUT | 6,290 | 1:59.2 | ||
| 330 | Tim Wray | 44 | AUS | 6,289 | 1:59.2 | ||
| 330 | Markus Ueberberg | 49 | GER | 6,289 | 1:59.2 | ||
| 332 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 6,288 | 1:59.2 |
| 333 | jason peterson | 56 | IL | USA | 6,286 | 1:59.3 | |
| 334 | Justin Blott | 34 | USA | U.S. Air Force | 6,283 | 1:59.3 | |
| 335 | Matt Allyn | 48 | USA | 6,281 | 1:59.4 | ||
| 336 | nigel johnston | 48 | GBR | 6,280 | 1:59.4 | ||
| 337 | SIMON CHAPMAN | 60 | GBR | 6,279 | 1:59.4 | ||
| 338 | Ryan Wood | 37 | GBR | Royal Marines | 6,277 | 1:59.4 | |
| 338 | Matthew Winch | 52 | Portland, ME | USA | 6,277 | 1:59.4 | |
| 340 | Thibault B | 41 | FRA | 6,275 | 1:59.5 | ||
| 341 | Jän Ketchum | 51 | USA | U.S. Navy | 6,273 | 1:59.5 | |
| 342 | Edwin Er | 41 | SGP | 6,271 | 1:59.5 | ||
| 342 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 6,271 | 1:59.5 |
| 344 | Martin Lugg | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 6,265 | 1:59.7 | |
| 345 | Caz G | - | GBR | 6,262 | 1:59.7 | ||
| 346 | Alessandro Ortenzi | 33 | ITA | 6,256 | 1:59.8 | ||
| 347 | Mischa Przerada | 38 | GER | 6,251 | 1:59.9 | ||
| 348 | Steve Rocha | 63 | Modesto, CA | USA | 6,250 | 2:00.0 | |
| 349 | Florian Busch | 48 | GBR | 6,245 | 2:00.0 | ||
| 350 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 6,244 | 2:00.1 |