Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Kristian Behr	51		DEN		6,070	2:03.5
452	Kent McKinney	72	Kerrville, TX	USA		6,069	2:03.5
453	Carl Goodey	49		GBR		6,067	2:03.6
454	Christian Coe	39	AK	USA	Fairbanks AK nordic	6,066	2:03.6
455	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	6,065	2:03.6
456	Bill Fox	46		USA		6,064	2:03.6
456	Jonathan Watchorn	55	Melton Mowbray	GBR		6,064	2:03.6
458	Nadejny Dochodca	61		SVK		6,063	2:03.7
459	Coby Razvan	33		ROU		6,061	2:03.7
460	Maciej Zawadzki	33		POL		6,060	2:03.7
461	David Sloman	67		GBR		6,059	2:03.7
461	Jhon Alejandro Benitez	24		COL		6,059	2:03.7
463	Wojciech Bogdziun	43		POL		6,055	2:03.8
463	steve cvek	59	Duluth, MN	USA		6,055	2:03.8
465	Robert Rank	46		GBR		6,054	2:03.8
466	Derek Ince	52		BAR		6,049	2:03.9
467	David Hunt	38		USA		6,048	2:04.0
467	Lars Snopestad	48		NOR		6,048	2:04.0
469	Trent Hesslink	53	WA	USA		6,044	2:04.0
470	Eric Mooshegian	45		USA		6,042	2:04.1
470	Bernie Van Houten	70		USA		6,042	2:04.1
472	Tom McDonagh	42		GBR		6,041	2:04.1
473	Davide Di Sisto	42		ITA		6,038	2:04.2
474	Bryan Evans	64	Godalming	GBR		6,037	2:04.2
475	Søren Damgaard	70	Bagsvaerd	DEN		6,034	2:04.2
476	Soohwan Kim	51	Yongin	KOR		6,030	2:04.3
477	Paul Mainstone	74	Cheltenham	GBR	SUB-7 IRC	6,029	2:04.3
478	Ricardo Berges	55		ESP		6,027	2:04.4
479	Bartek T	44	Rumia	POL		6,026	2:04.4
480	Thomas Mortensen	57	Hvalsø	DEN		6,022	2:04.5
481	Brad Watts	44		AUS		6,021	2:04.5
482	J Uribe	40		USA		6,020	2:04.5
483	Francesco Banchi	51		ITA		6,019	2:04.6
483	Horst van Dierforth	48	Niederrhein 🇩🇪	GER	Team Ruderathlet	6,019	2:04.6
485	Travis van Leeuwen	33	MT	USA	Montana Athletic Club-Libby, MT	6,018	2:04.6
486	Frank Betzold	54		GER		6,017	2:04.6
486	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	6,017	2:04.6
488	James Timmerman	56	Sparks, MD	USA		6,016	2:04.6
489	Travis Podoll	34		USA		6,014	2:04.7
489	Pernille Damgaard	39	Søborg	DEN		6,014	2:04.7
491	Darryl Eden	35		CAN		6,013	2:04.7
492	Christian Fiderer	59		GER		6,012	2:04.7
493	Dr. Thorsten Hackfort	58	OWL	GER		6,010	2:04.7
494	Athan Syrgiannis	35		CAN		6,009	2:04.8
495	Carsten Mack	53	Jüchen	GER		6,008	2:04.8
496	Valeria Campio.	37		ITA		6,007	2:04.8
497	Brady Dougan	65	Durham, NC	USA		6,006	2:04.8
497	David Green	56	Carmel, IN	USA		6,006	2:04.8
497	Aaron Greenaway	48		CAN		6,006	2:04.8
500	XL YE	45	Shanghai	CHN	RowPro Rowers	6,001	2:04.9