Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	John Hydrick	55		USA		6,159	2:01.7
402	Lars Steckel	36		BEL		6,150	2:01.9
403	Craig Thompson	58		USA		6,147	2:02.0
404	Rian McCreesh	29		IRL		6,145	2:02.0
405	Daryl Blink	63	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	6,141	2:02.1
406	Micha Vosse	31		GER		6,136	2:02.2
407	Linda V	42		NED		6,135	2:02.2
408	Arpad Nagy	36		HUN		6,134	2:02.2
409	Mark Wood	53		GBR		6,131	2:02.3
409	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	6,131	2:02.3
409	Patrice Blier	50	LAVAL, QC	CAN		6,131	2:02.3
412	David Seymour	61	Winchester	GBR		6,130	2:02.3
413	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	6,127	2:02.4
414	Cameron Waterson	55	Maryborough , QLD	AUS		6,126	2:02.4
414	Matthew Hursh	49		USA		6,126	2:02.4
416	Carla Escartin	34		ESP		6,125	2:02.4
417	Spencer Kontnik	36		USA		6,123	2:02.4
417	William Hart	52		USA		6,123	2:02.4
419	Matthew Greenberg	50	IL	USA		6,122	2:02.5
420	Mikkel Lund Matthiesen	33		DEN		6,120	2:02.5
421	Callum Brown	47		AUS		6,119	2:02.5
421	Daniel Leffel	45		USA		6,119	2:02.5
423	John Oconnor	65		USA	The Diamonds (Over Sixties Erging Group)	6,117	2:02.6
423	Isaac Prentice	28		USA		6,117	2:02.6
425	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	6,113	2:02.6
426	Brian Strowbridge	46		CAN		6,112	2:02.7
426	Vincent Mills	23		USA		6,112	2:02.7
428	Mark Long	49		USA		6,111	2:02.7
428	baliz koa	50		ESP		6,111	2:02.7
430	Mark Raven Zemla	38		CAN		6,109	2:02.7
431	mitch borgeson	46		USA		6,107	2:02.8
432	Graham Schulz	51		CAN		6,106	2:02.8
433	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		6,105	2:02.8
434	Scott Maguire	48		GBR		6,104	2:02.8
435	Gregory Stansel	40	OR	USA		6,103	2:02.8
436	Frode Dahl	48		NOR		6,101	2:02.9
437	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	6,099	2:02.9
437	Colten Fulcher	35		USA		6,099	2:02.9
439	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	6,097	2:03.0
439	Brooks Chamberlin	37	Sudbury, MA	USA	Daybreak Crossfit	6,097	2:03.0
441	Fabian Göckel	34	Munich	GER		6,091	2:03.1
442	Jeff Smith	45	TX	USA		6,088	2:03.1
443	Miles Lightfoot	43		USA		6,086	2:03.2
444	Chris Broadbent	50	Newark	GBR		6,085	2:03.2
445	Christian Ritter	55	Oakdale, NY	USA		6,084	2:03.2
446	Joshua Stuart	48	CA	USA		6,080	2:03.3
447	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	6,078	2:03.3
448	Richard Lindop	47		GBR		6,076	2:03.4
449	Raoul Pittomvils	62		LUX		6,072	2:03.5
449	Martin Richard	53	Basel	SUI		6,072	2:03.5