Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tim Gillespie	61	Port Coquitlam, BC	CAN	Team Canada	6,000	2:05.0
502	Shawn Michelmore	41		AUS		5,998	2:05.0
502	Joosep Pärn	30		EST		5,998	2:05.0
502	Duncan Woodward	58	Kuala Belait	GBR		5,998	2:05.0
502	Thomas Duhamel	38		FRA		5,998	2:05.0
502	steve lindsey	49		GER		5,998	2:05.0
507	Jonathan Gottfried	48		PUR		5,997	2:05.0
508	Michael Enk	52		DEN		5,992	2:05.1
508	Filip Bruteanu	43	Austin, TX	USA		5,992	2:05.1
510	René Hertgers	64	Apeldoorn	NED	ARV De Grift	5,988	2:05.2
510	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	5,988	2:05.2
510	James Hill	43	VA	USA	University of Notre Dame	5,988	2:05.2
513	Aleksejs Semjonovs	39	Riga	LAT		5,983	2:05.3
514	Richard wheeler	57	Bristol	GBR		5,979	2:05.4
515	Paul H	65		USA	The Diamonds (Over Sixties Erging Group)	5,974	2:05.5
516	Thomas Branky	58		NOR		5,973	2:05.5
516	Mariken Stegmann	38	Groningen	NED	KGR De Hunze	5,973	2:05.5
518	Laurent Le Flohic	53		FRA		5,969	2:05.6
519	Donnie Holmes	46		USA		5,967	2:05.6
519	Matt Fales	57		USA		5,967	2:05.6
521	flexi bug	59		SUI		5,960	2:05.8
522	Matt Hutter	39		USA		5,959	2:05.8
523	Tamás Bakó	46		HUN		5,958	2:05.8
523	Brendan Bannon	45	Rosenheim	GER		5,958	2:05.8
523	Uni Petersen	34		FRO		5,958	2:05.8
526	ILA Gheorghe-Daniel	54	Arad	ROU		5,956	2:05.9
527	Radim Bernatík	47		CZE		5,954	2:05.9
528	Joshua Flore	52	Charlotte, VT	USA		5,953	2:05.9
529	Ric Shurtz	54		USA		5,952	2:06.0
530	Ciara Mathews	40	Portlaoise	IRL		5,949	2:06.0
531	H Z	52		GEO		5,948	2:06.0
532	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,947	2:06.1
532	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	5,947	2:06.1
534	Nik Hawks	47		USA		5,946	2:06.1
535	Tim Gilbert	55	Lisarow, NSW	AUS		5,944	2:06.1
536	Rafał Kruppa	51	Zabrze	POL		5,943	2:06.1
537	Robert Kearney	52		IRL		5,940	2:06.2
537	Fred Salez	52	Marcy-l'Étoile	FRA		5,940	2:06.2
539	Ben Robinson	53		AUS		5,938	2:06.3
539	David Fortunak	51	Madison , WI	USA		5,938	2:06.3
541	Hans-Peter Mimra	51		AUT		5,937	2:06.3
541	Gary G	41	Davis, CA	USA		5,937	2:06.3
543	Sebastian Schraven	41		GER		5,933	2:06.4
544	Howard Moate	59	Selby	GBR		5,931	2:06.4
545	owen zhao	55		CHN		5,928	2:06.5
546	Donald Becker	68	Bluffton, SC	USA		5,923	2:06.6
547	Marcus Holmqvist	36		SWE		5,921	2:06.6
548	John O’Donovan	53		IRL		5,918	2:06.7
549	Michael Ketcham	78	Snoqualmie, WA	USA		5,917	2:06.7
550	Ben Graham	30		GBR		5,916	2:06.7