Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Christian Arnold	26		GBR		5,762	2:10.1
650	Jason Otto	42	NC	USA	University at Buffalo	5,762	2:10.1
653	Alain Muller	46		FRA		5,752	2:10.3
653	Dan Miller	60		USA		5,752	2:10.3
655	lister kire	54	Castricum	NED	Crossfit Castrum	5,751	2:10.4
655	Jasmijn van Bruggen	27		NED		5,751	2:10.4
657	Jamie Mooney	48		AUS		5,748	2:10.4
658	Richard Smith	58	Kings Langley	GBR		5,747	2:10.5
659	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		5,745	2:10.5
659	Shawn Horrall	44		USA		5,745	2:10.5
661	Lars Holmström	55	Köping	SWE		5,743	2:10.5
662	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,741	2:10.6
663	Douglas Quamme	38	CO	USA	U.S. Army Veterans	5,739	2:10.6
664	David Gann	57	Dallas, Texas, TX	USA		5,736	2:10.7
665	Fernando Gutierrez	48		ARG		5,734	2:10.7
666	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,731	2:10.8
666	Georgiy Guralnik	40		USA		5,731	2:10.8
666	D B	69	Leonardo, NJ	USA	Retired, US Army	5,731	2:10.8
669	Edouard SACSM	13		FRA		5,730	2:10.8
670	Monika Prahl	36		GER		5,729	2:10.9
671	Sophie Caussèque	42		FRA		5,728	2:10.9
672	Ben LeRose	33		USA		5,727	2:10.9
672	Ben Kahn	36	CA	USA		5,727	2:10.9
674	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,726	2:10.9
674	Konstantinos Tziolas	54		GRE		5,726	2:10.9
676	Rudolf Reiter	69		GER		5,724	2:11.0
677	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,722	2:11.0
677	Olaf Markschat	56		DEN		5,722	2:11.0
679	Leo Constantin	44	Kungsör	SWE		5,721	2:11.0
679	Andy Workman	59	Windsor	GBR		5,721	2:11.0
681	Cor Van Tonder	46	Windhoek	NAM		5,720	2:11.1
682	Chris Johansen	27		DEN		5,717	2:11.1
682	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	5,717	2:11.1
684	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,716	2:11.2
685	Chels S	29		AUS	Australian Army	5,714	2:11.2
686	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	5,712	2:11.3
687	Vinicio Vanzetta	62	Tesero TN	ITA		5,711	2:11.3
688	Fabian P O	38		NOR		5,710	2:11.3
689	Brad Elmer	40		USA		5,709	2:11.3
689	Inesh Srivastava	15		GER		5,709	2:11.3
689	W Newt	57	FL	USA	U.S. Navy Veteran	5,709	2:11.3
692	Kev R	60	Wetherill Park, NSW	AUS		5,708	2:11.3
692	Brad Briscoe	56		USA		5,708	2:11.3
694	Michael Genovesi	38		USA		5,706	2:11.4
694	Chris Bell	58	SPRINGFIELD, MO	USA	CrossFit Raw Steel	5,706	2:11.4
696	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	5,705	2:11.4
697	Mark Jenkins	56		GBR		5,702	2:11.5
698	Katharina Henggeler	67	Mels	SUI		5,699	2:11.6
698	Gary Miller	61	New Castle, PA	USA	USMC Veterans	5,699	2:11.6
700	Victor Otero-Matias	34	CT	USA	U.S. Marines	5,697	2:11.6