Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Philipp Sziggi	36		GER		5,696	2:11.6
701	Aleksandr Zui	44		AIN	Garmin Connect	5,696	2:11.6
703	Zoe Smith	25		NZL		5,693	2:11.7
703	Seamus Ó Conghaile	43	Co. an Chláir	IRL		5,693	2:11.7
705	Jason Ryden	52		CAN		5,691	2:11.7
706	Chris Day	45		CAN		5,685	2:11.9
707	Jeremy Nell	45		USA		5,684	2:11.9
708	Pamela Hieronymi	54		USA		5,683	2:11.9
709	Felipe Ortiz	37		USA		5,680	2:12.0
710	Jamie Sabanos	37		USA		5,679	2:12.0
710	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,679	2:12.0
712	German Ilin	26		GER		5,677	2:12.1
713	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,676	2:12.1
714	randall lisy	48		USA		5,672	2:12.2
714	James Nelken	41	Toronto, ON	CAN		5,672	2:12.2
716	Tommy Kreer	40		GER		5,665	2:12.3
717	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,664	2:12.4
718	Mike Troike	65		USA		5,663	2:12.4
719	Mark Harris	52		BAR		5,661	2:12.4
720	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,656	2:12.6
720	Pantelis Hadjiyerou	57		CYP		5,656	2:12.6
722	Angelo Cioffi	45	NJ	USA		5,654	2:12.6
722	Prokopis Nikakis	43		GRE		5,654	2:12.6
724	Andrew Kirkpatrick	41		USA		5,649	2:12.7
725	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,646	2:12.8
725	Lisanne Schrijver	35		NED		5,646	2:12.8
727	Robert Löfving	31		SWE		5,645	2:12.8
727	Jacob Zelin	36		USA		5,645	2:12.8
729	Angie Ricketts	63		GBR		5,642	2:12.9
730	Alan Duckers	67	Chester	GBR	Free Spirits	5,639	2:13.0
731	Gosia Nongrata	44		POL		5,637	2:13.0
732	Le S	24		GER		5,634	2:13.1
732	Sean Smith	35		USA		5,634	2:13.1
734	Shane Egan	58		GBR		5,629	2:13.2
735	Jason Niehoff	43		USA		5,628	2:13.2
736	M. Goltz	40		GER		5,626	2:13.3
736	Ties Kozok	30		GER		5,626	2:13.3
738	Biff Powell	57	Charlotte, NC	USA		5,623	2:13.3
739	L L	68		ISR		5,621	2:13.4
739	Hylton Haynes	53		USA		5,621	2:13.4
741	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		5,620	2:13.4
741	Rahul Chauhan	25		SUI		5,620	2:13.4
741	Chris Hanners	47		USA		5,620	2:13.4
744	Scott Mingonet	59		USA		5,616	2:13.5
745	Nenad Ilisić	51		CRO		5,615	2:13.5
746	Soeren Elkjaer	62		DEN		5,614	2:13.5
747	Artūrs Kalniņš	35		LAT		5,613	2:13.6
748	David Baum	38	Brookfield, IL	USA		5,606	2:13.7
749	Walter Olenderski	46		USA		5,604	2:13.8
750	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	5,603	2:13.8