Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Sabey	60		USA		5,528	2:15.6
802	tom esker	49		USA		5,526	2:15.7
803	Hari N	34		NZL		5,525	2:15.7
803	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	5,525	2:15.7
805	BRUNO LICITRA	49	Catania	ITA		5,520	2:15.8
806	Chris Ricketts	33		CAN		5,519	2:15.8
807	Rory Linehan	46	Del Mar, CA	USA		5,517	2:15.9
808	Peter Ris	63	Opatija	SUI		5,514	2:16.0
809	Spencer Ebeling	32		USA		5,509	2:16.1
810	영현 조	40		KOR		5,508	2:16.1
811	Clint Fleming	38		USA		5,502	2:16.3
812	Ben Dooley	42		NED		5,501	2:16.3
813	Tamara Norz	34		AUT		5,498	2:16.4
813	Tomas Novacik	47		SVK		5,498	2:16.4
815	Rob Verboom	66		NED		5,496	2:16.4
815	Stéphane Robert	50	Saint-Constant, QC	CAN		5,496	2:16.4
817	黄锐黄	31		CHN		5,494	2:16.5
818	Ankur B	36		USA		5,493	2:16.5
819	Keith Michlig	50	GA	USA		5,491	2:16.5
820	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,488	2:16.6
821	Laura Liva Madrid	29		COL		5,487	2:16.6
821	KATHERINE WICKS	39		USA		5,487	2:16.6
823	Daniela Erlacher	41		GER		5,485	2:16.7
824	Edwin Nienhuis	46		IRL		5,482	2:16.8
825	AMBER EMPHREY	42	Pittsburgh, PA	USA		5,479	2:16.8
826	Jeff Queen	49		USA		5,478	2:16.9
827	Lars Bucher	48		SUI		5,476	2:16.9
828	Terrance Mulenburg	55	Duluth , MN	USA		5,475	2:16.9
828	Judith Hillier	69	Bude	GBR	Bude Pilot Gig Club	5,475	2:16.9
828	Andy Pickler	54	Denver, CO	USA		5,475	2:16.9
831	Tomas Grill	45		SWE		5,473	2:17.0
831	Paul Went	52	Ajax, ON	CAN		5,473	2:17.0
833	charlie thompson	53		GBR		5,472	2:17.0
834	Maura Siletto	52		ITA	Società Canottieri Armida	5,470	2:17.1
835	Gergely Vasvari	54		HUN		5,468	2:17.1
836	David Harney	55		USA		5,467	2:17.1
837	Jefferson Davis	47	Visalia , CA	USA		5,466	2:17.2
837	Beth Caruthers	45	DE	USA		5,466	2:17.2
839	Andy Martin	40		USA		5,465	2:17.2
840	Shannon Milliken	55	Denver, CO	USA		5,464	2:17.2
841	Cheryl Balm	44		USA		5,462	2:17.3
842	Rachel Perovich	36	VA	USA		5,458	2:17.4
843	Graham Salisbury	67	Derby	GBR	Team Diamonds	5,457	2:17.4
844	mohammad abdullah	37	Kuwait	KUW		5,456	2:17.4
844	Debbie Lee	49		USA		5,456	2:17.4
846	Colleen Chapin	58	MA	USA		5,453	2:17.5
847	Michael Richardson	25		USA		5,449	2:17.6
848	Jonathan Morris	53	Carlsbad, CA	USA		5,447	2:17.6
849	Peter Odele	57	Doha	QAT		5,443	2:17.7
849	Megan Washnieski	46		USA		5,443	2:17.7