Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	5,328	2:20.7
902	James Compton	68	Chicago, IL	USA		5,327	2:20.7
903	Jonathan Ramos	39	El Paso, TX	USA		5,322	2:20.9
904	Kurt Graves	64		USA		5,318	2:21.0
905	Thomas Nyom	24		USA		5,316	2:21.0
906	Laura Hand	26		AUS		5,314	2:21.1
907	Ryan Perry	50		USA		5,309	2:21.2
908	Alias McFakename	41		USA		5,307	2:21.3
909	Emily Widdowson	44		GBR		5,305	2:21.3
910	John Kempisty	76	Erie , PA	USA		5,304	2:21.4
910	Sarah Pendergast	32		USA		5,304	2:21.4
912	Troy Fortwengler	41		USA		5,299	2:21.5
912	Nick Wright	38		USA		5,299	2:21.5
914	James Turner	68		USA		5,296	2:21.6
915	Ruben Santaella	67		USA		5,294	2:21.6
916	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,290	2:21.7
917	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	5,284	2:21.9
918	Kevin Hirose	-		USA		5,283	2:21.9
919	Nicholas Taylor	55	Chichester	GBR		5,282	2:21.9
919	Joachim Blautzig	56	Wölfersheim 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,282	2:21.9
921	Calvin Nichols	36	Kitchener, ON	CAN		5,280	2:22.0
922	Thomas Savage	-		USA		5,279	2:22.0
923	Blake Artel	35		USA		5,278	2:22.0
923	Anne Longtine	35		USA		5,278	2:22.0
925	Luc Lammens	52		BEL		5,276	2:22.1
926	Angela Martin	57	ON	CAN		5,273	2:22.2
927	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,270	2:22.3
928	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	5,268	2:22.3
929	Kyle Rafferty	50		USA		5,267	2:22.3
930	Dario Garcia	48		ESP		5,266	2:22.4
931	Maryline Richard	41		FRA		5,265	2:22.4
932	Jeff Turk	55		USA		5,264	2:22.4
933	Lorraine Swan	62	Buderim, QLD	AUS		5,263	2:22.5
934	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,262	2:22.5
934	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	5,262	2:22.5
936	Bill Ryan	55		USA		5,260	2:22.5
937	Roger Chaplin	77	Horsham	GBR		5,256	2:22.6
938	Michael Gibbons	56		USA		5,251	2:22.8
939	Cindy Midgley	46		AUS		5,246	2:22.9
939	Fanny S	39		GER		5,246	2:22.9
941	David Harary	31	Stony Brook, NY	USA		5,241	2:23.1
942	Erin Curie	44		USA		5,239	2:23.1
943	John Smith	26		USA		5,235	2:23.2
944	Roxy Horner	64		GBR		5,234	2:23.2
944	Bernie Booysen	46	Durbanville	RSA		5,234	2:23.2
944	Roy Bechand	68	NY	USA		5,234	2:23.2
944	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
948	Craig Gormley	53	Hopkinton, MA	USA		5,233	2:23.3
949	Kairi J	36		IRL		5,230	2:23.4
949	Lena Giebenhain	37		GER		5,230	2:23.4