Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Martin Håvardstun-von Cube	42		GER		5,127	2:26.2
1002	Michelle Lenarduzzi	42		CAN		5,123	2:26.3
1003	Sam Ollari	21		USA		5,121	2:26.4
1004	Manuel Dreiling	23	Schweinbach	AUT		5,113	2:26.6
1005	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,112	2:26.7
1006	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,111	2:26.7
1006	Niels Johansen	64		DEN		5,111	2:26.7
1008	Hans Berggreen	62	Roskilde 🇩🇰	DEN		5,108	2:26.8
1009	Iuliia Vasina	37		AIN		5,107	2:26.8
1010	Heather Ratliff	55		USA		5,106	2:26.8
1011	Lisansha Zahirsha	34		USA		5,103	2:26.9
1011	Michelle Swallows	52	College Grove, TN	USA		5,103	2:26.9
1013	Richard Hanks	57		USA		5,102	2:27.0
1014	Thomas Stoffers	47		GER		5,100	2:27.0
1015	Pierre Grambart	58		CAN		5,098	2:27.1
1016	Peter Schmid	57		GER		5,094	2:27.2
1016	Holly Kepas	37	UT	USA		5,094	2:27.2
1018	Marco Zielke	45		AUT		5,092	2:27.2
1019	Michael Curie	37	Tucson, AZ	USA		5,090	2:27.3
1020	monica torti	60		ITA		5,089	2:27.3
1021	Steven Smith	56	WI	USA		5,088	2:27.4
1022	Zach Nussell	29		USA		5,086	2:27.4
1023	Christian Tworek	50		FRA		5,082	2:27.5
1024	stefan schorz	52		GER		5,077	2:27.7
1025	Bob Wilson	63		USA		5,072	2:27.8
1025	The Snail	24		GER		5,072	2:27.8
1027	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	5,070	2:27.9
1028	Alan Fullerton	60	Great Dunmow	GBR		5,066	2:28.0
1029	Robert Shelton	45		USA		5,065	2:28.0
1030	Brendan Smith	55	Leicester	GBR		5,063	2:28.1
1031	Robin Brown	43		USA		5,060	2:28.2
1032	Ann Eriksen	37		DEN		5,059	2:28.2
1033	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	5,055	2:28.3
1034	Tom Bevilacqua	49	San Diego	USA		5,048	2:28.5
1035	Mia Jarchow	57	TX	USA		5,047	2:28.6
1036	Alison Stagg	60		GBR		5,046	2:28.6
1037	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,044	2:28.6
1038	Jessica Norton	50	Charlottesville, VA	USA		5,033	2:29.0
1039	Martyn Straw	71	New York , NY	USA		5,027	2:29.1
1040	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	5,025	2:29.2
1041	David Pearson	77	Plymouth, MA	USA	USMC Veterans	5,022	2:29.3
1042	Peter Bollenbecker	55		USA		5,020	2:29.4
1043	James Gobbett	84	Rovereto	ITA		5,019	2:29.4
1044	Shayne White	53	SA	AUS		5,018	2:29.4
1045	Janice Cornett	61		USA		5,017	2:29.4
1046	Eduardo Ramirez	34		USA	Irving Fire Department	5,016	2:29.5
1047	Jake Bunyan	35		GBR		5,012	2:29.6
1048	Jacq Wills	53		AUS		5,006	2:29.8
1048	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	5,006	2:29.8
1048	Tony Banks	63	CA	USA		5,006	2:29.8