Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 4,684 | 2:40.1 |
| 1152 | Amanda Souza | 40 | Fall River , MA | USA | 4,673 | 2:40.4 | |
| 1153 | Anna Robson | 52 | GBR | 4,671 | 2:40.5 | ||
| 1153 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 4,671 | 2:40.5 | |
| 1155 | Derek Wilson | 51 | Kelowna, BC | CAN | 4,652 | 2:41.2 | |
| 1156 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,640 | 2:41.6 |
| 1157 | Diane H | 53 | NJ | USA | 4,635 | 2:41.8 | |
| 1158 | Gitti Bernhardt | 34 | AUT | 4,631 | 2:41.9 | ||
| 1159 | Elizabeth Brown | 47 | AUS | 4,615 | 2:42.5 | ||
| 1160 | David Papenfuss | 36 | GER | 4,612 | 2:42.6 | ||
| 1161 | A W | 44 | GER | 4,597 | 2:43.1 | ||
| 1162 | Cindy Peterson | 60 | San Francisco, CA | USA | 4,596 | 2:43.1 | |
| 1163 | anja ojstersek | 41 | SLO | 4,595 | 2:43.2 | ||
| 1164 | cynthia santillan | 50 | USA | 4,583 | 2:43.6 | ||
| 1165 | Celea Bogdan | 42 | ROU | 4,574 | 2:43.9 | ||
| 1166 | Ingo Heusler | 52 | GER | 4,568 | 2:44.1 | ||
| 1167 | Francesca Butcher | 30 | GBR | 4,565 | 2:44.2 | ||
| 1168 | Robert Nelson | 46 | USA | 4,562 | 2:44.4 | ||
| 1169 | Maria Weber | 53 | USA | 4,542 | 2:45.1 | ||
| 1170 | David M | 42 | USA | 4,530 | 2:45.5 | ||
| 1171 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 4,528 | 2:45.6 |
| 1172 | Shirley Faxon | 79 | USA | 4,525 | 2:45.7 | ||
| 1173 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,523 | 2:45.8 |
| 1174 | Ann Sophie Stillson | 35 | USA | 4,522 | 2:45.8 | ||
| 1175 | Suhaas Karavadi | 33 | IND | 4,515 | 2:46.1 | ||
| 1176 | Eric Berg | 45 | USA | 4,511 | 2:46.2 | ||
| 1177 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,505 | 2:46.4 |
| 1177 | Carolyn Chodura | 60 | CAN | 4,505 | 2:46.4 | ||
| 1179 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 4,501 | 2:46.6 |
| 1180 | Ivana Gaziova | 48 | USA | 4,500 | 2:46.6 | ||
| 1180 | Ashley Uy | 39 | USA | 4,500 | 2:46.6 | ||
| 1182 | Evan Friedman | 48 | USA | 4,496 | 2:46.8 | ||
| 1183 | Stefan Goepfert | 63 | GER | 4,491 | 2:47.0 | ||
| 1184 | Flavio Lavaggi | 54 | PER | 4,483 | 2:47.2 | ||
| 1185 | Lindsey G | 42 | USA | 4,450 | 2:48.5 | ||
| 1186 | Bill Riley | 56 | IA | USA | 4,448 | 2:48.6 | |
| 1187 | Neal Brumley | 68 | USA | 4,447 | 2:48.6 | ||
| 1188 | Eugene Tay | 52 | Selangor | MAS | 4,444 | 2:48.7 | |
| 1188 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 4,444 | 2:48.7 |
| 1190 | Sam Subs | 31 | USA | 4,438 | 2:48.9 | ||
| 1191 | Remo Sberna | 51 | ITA | 4,434 | 2:49.1 | ||
| 1192 | Tamara Stawicki | 42 | Easton, PA | USA | 4,431 | 2:49.2 | |
| 1193 | Elise Allewaert | 34 | BEL | 4,416 | 2:49.8 | ||
| 1194 | Kurt Dr Ringel | 83 | GER | 4,408 | 2:50.1 | ||
| 1195 | Ryan Craig | 52 | CA | USA | 4,405 | 2:50.2 | |
| 1195 | Jennifer Mcgarry | 39 | USA | 4,405 | 2:50.2 | ||
| 1197 | Linda Mullenbach | 68 | USA | 4,404 | 2:50.2 | ||
| 1198 | Dasa Newman | 49 | SVK | 4,398 | 2:50.5 | ||
| 1199 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 4,386 | 2:50.9 |
| 1200 | Jessica Cai | 38 | CHN | 4,376 | 2:51.3 |