Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	TB :)	46		GBR		4,876	2:33.8
1102	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	4,872	2:33.9
1103	Eve M	40		USA		4,859	2:34.3
1103	Scott De	52		GBR		4,859	2:34.3
1105	Stacy LeQuire	49		USA		4,848	2:34.7
1106	Alexander Heuzeroth	30		SUI		4,835	2:35.1
1107	michael heifetz	56		USA		4,834	2:35.1
1108	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,833	2:35.1
1109	Julie Jasmin	51		USA		4,829	2:35.3
1110	Kim Grooters	50		USA		4,827	2:35.3
1111	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,822	2:35.5
1112	Mick O'Grady	50		AUS		4,817	2:35.6
1112	Hahn J. Rhyoo	49		KOR		4,817	2:35.6
1114	Tracy Arne	53		USA		4,815	2:35.7
1115	Sofie Fannes	48		BEL		4,814	2:35.7
1116	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,811	2:35.8
1117	Milton Chow	41		CAN		4,806	2:36.0
1118	Mihai Pricochi	35	London	GBR		4,802	2:36.1
1119	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,798	2:36.3
1119	Marvin Taylor	52	Nashville, TN	USA		4,798	2:36.3
1121	Kaile Ferguson	34	Boulder , CO	USA		4,790	2:36.5
1122	Steve Qing	37	VIC	AUS	亦可赛艇	4,788	2:36.6
1123	Sekwang Park	40		KOR		4,779	2:36.9
1124	Ronny Riese	47		NED		4,772	2:37.1
1124	Dylan Mangrum	55		USA		4,772	2:37.1
1126	Lui Ashton	50		AUS		4,767	2:37.3
1126	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	4,767	2:37.3
1128	Em Holdway	49		USA	Darkhorse Rowing	4,766	2:37.3
1129	Katelyn Hendricks	34		USA		4,765	2:37.3
1130	Melissa Uht	43		USA		4,763	2:37.4
1130	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,763	2:37.4
1132	Reginald Ball	46		USA		4,762	2:37.4
1133	Melodie Malcolm	61		USA		4,759	2:37.5
1133	Jacques Johnson	59	Johns Creek, GA	USA		4,759	2:37.5
1135	Rod Hooper	57		AUS		4,757	2:37.6
1136	Roger Bryson	64	Erlenbach	SUI		4,751	2:37.8
1137	Rick Plaumann	65		USA		4,748	2:37.9
1138	Alicia Macleod	45		USA		4,745	2:38.0
1139	Jorge Palacios	33		USA		4,739	2:38.2
1140	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,738	2:38.2
1141	Mary Lynn Wilson	74	Heber City, UT	USA		4,712	2:39.1
1142	Pete Strachota	68	Apex, NC	USA		4,711	2:39.2
1143	Umut Sahin	39		TUR		4,708	2:39.3
1144	Jurgen Van de rijdt	44	meppel	NED	HRV de Compagnie, Hoogeveen	4,701	2:39.5
1145	Pam .	47		GER		4,690	2:39.9
1146	Konstantin Samburov	40		GBR		4,689	2:39.9
1147	elisabeth andrews	56		GBR		4,687	2:40.0
1147	Lyndsay Sprigg	38		CAN		4,687	2:40.0
1147	olivia w	46		USA		4,687	2:40.0
1150	Unwana Umoh	29		USA		4,686	2:40.0