Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Wil Clarke | 40 | GBR | 6,242 | 2:00.1 | ||
| 351 | Danny Catano | 41 | USA | 6,242 | 2:00.1 | ||
| 353 | Aaron C | 43 | USA | 6,241 | 2:00.1 | ||
| 354 | Jozsef Kontor | 71 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 6,240 | 2:00.1 |
| 355 | Blair Geddes | 60 | CAN | 6,237 | 2:00.2 | ||
| 356 | Susan Hancock | 66 | AUS | 6,234 | 2:00.3 | ||
| 357 | Sam O'Neill | 37 | AUS | 6,231 | 2:00.3 | ||
| 357 | Luke Zancanaro | 43 | CHICO, CA | USA | 6,231 | 2:00.3 | |
| 359 | JC Harmon | 47 | VA | USA | 6,229 | 2:00.4 | |
| 359 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,229 | 2:00.4 | |
| 361 | J.R. Tarabocchia | 43 | Portland, OR | USA | 6,225 | 2:00.4 | |
| 362 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 6,223 | 2:00.5 |
| 363 | Claus Hulstrøm | 59 | DK-4060 Kirke Saaby | DEN | 6,221 | 2:00.5 | |
| 364 | Nikos Dimoudis | 38 | GRE | 6,219 | 2:00.5 | ||
| 365 | Nick Kontizas | 45 | GRE | 6,216 | 2:00.6 | ||
| 365 | S Todd Anthony | 56 | USA | 6,216 | 2:00.6 | ||
| 367 | David Lewis | 55 | CAN | Ottawa New Edinburgh Club | 6,215 | 2:00.6 | |
| 368 | Sebastian F | 34 | GER | 6,214 | 2:00.6 | ||
| 369 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 6,213 | 2:00.7 |
| 369 | Amanda Larson | 38 | USA | 6,213 | 2:00.7 | ||
| 371 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 6,212 | 2:00.7 |
| 372 | Martin Knodt | 70 | Dreieich | GER | 6,209 | 2:00.7 | |
| 373 | Simonas Stankūnas | 48 | Kaunas | LTU | 6,208 | 2:00.8 | |
| 373 | Thomas Krause | 37 | USA | 6,208 | 2:00.8 | ||
| 375 | Matthew Wittkopp | 35 | USA | 6,207 | 2:00.8 | ||
| 375 | Tim Singler | 39 | USA | 6,207 | 2:00.8 | ||
| 377 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 6,205 | 2:00.8 |
| 378 | H Vestergaard | 53 | DEN | 6,200 | 2:00.9 | ||
| 379 | Tudor Turcu | 32 | ROU | 6,199 | 2:00.9 | ||
| 379 | Pejo O. | 49 | KRK | CRO | 6,199 | 2:00.9 | |
| 381 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 6,197 | 2:01.0 | |
| 382 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 6,195 | 2:01.0 |
| 383 | Christopher Schorling | 54 | GER | 6,194 | 2:01.0 | ||
| 384 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 6,192 | 2:01.1 |
| 385 | Anders Vølund | 41 | DEN | 6,188 | 2:01.2 | ||
| 386 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 6,184 | 2:01.2 | |
| 387 | Mads Lorentzen | 31 | DEN | 6,183 | 2:01.3 | ||
| 387 | Sándor Sváb | 48 | HUN | 6,183 | 2:01.3 | ||
| 389 | Myoungseok Park | 49 | KOR | 6,177 | 2:01.4 | ||
| 390 | Hannah Pelzing | 36 | GER | 6,173 | 2:01.4 | ||
| 391 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 6,172 | 2:01.5 | |
| 392 | Tony Gibbs | 58 | NZL | 6,171 | 2:01.5 | ||
| 392 | Derek Thorsrud | 56 | USA | 6,171 | 2:01.5 | ||
| 394 | Marco Vos | 35 | NED | 6,170 | 2:01.5 | ||
| 395 | Eugenio Lorenzo Ligato | 36 | ITA | 6,169 | 2:01.5 | ||
| 395 | Miguel Romero | 46 | VEN | 6,169 | 2:01.5 | ||
| 395 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 6,169 | 2:01.5 | |
| 398 | Shaun Holden | 55 | GBR | 6,167 | 2:01.6 | ||
| 399 | Adam Burks | 36 | AUS | 6,165 | 2:01.6 | ||
| 399 | David Plaskitt | 74 | Bath | GBR | 6,165 | 2:01.6 |