Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kent Moir	49	Cary, NC	USA		6,685	1:52.1
102	Gábor Kollár	54	Budapest	HUN		6,679	1:52.2
103	Uwe Maier	47		GER		6,678	1:52.3
104	Cipri Io	46		GER		6,664	1:52.5
104	Ian Porter	39		USA		6,664	1:52.5
106	WADE OPPLIGER	63	Lake Lure, NC	USA		6,657	1:52.6
106	Mark Bradford	57	CA	USA		6,657	1:52.6
108	Florian Strähhuber	48		SUI		6,656	1:52.6
109	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	6,655	1:52.6
110	Matt Neville	26	NSW	AUS		6,647	1:52.8
111	Ben Walsh	47	Hitchin	GBR	Age Without Limits	6,645	1:52.8
112	Brian Harless	46		USA		6,644	1:52.8
113	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,643	1:52.9
114	Darren Partridge	57		GBR		6,642	1:52.9
114	Michael Kocheisen	33		GER		6,642	1:52.9
116	John Williams	48	Wigmore	GBR		6,641	1:52.9
116	Richard Lewis	50		GBR		6,641	1:52.9
118	michael midgley	45		AUS		6,634	1:53.0
119	Richard van der Leeden	54	Stratford-upon-Avon	GBR		6,633	1:53.0
119	Jon Fletcher	45		USA		6,633	1:53.0
121	James Dietrich	38		DEN		6,627	1:53.1
121	Christoph Schramm	34	Meerbusch	GER		6,627	1:53.1
123	Gavin Berns	17	CA	USA	Los Gatos Rowing Club	6,622	1:53.2
124	Magnus Nyman	52	Uppsala	SWE		6,621	1:53.2
125	Tim Mason	41	Nanaimo, BC	CAN		6,620	1:53.2
126	Richard Chappell	41		USA	U.S. Navy	6,619	1:53.3
127	Andreas Amundin	51	Täby Kyrkby :-)	SWE		6,618	1:53.3
128	Karlaid Yoon	41	성남시	KOR	DDANZI	6,617	1:53.3
129	Mark Moran	55	Isle of Man	GBR		6,615	1:53.3
130	Philipp Rath	30		GER		6,614	1:53.3
131	Lars Holbæk	55		DEN		6,612	1:53.4
131	Hart Donahue	38	TX	USA		6,612	1:53.4
133	Mikkel Johnsen	46		DEN		6,611	1:53.4
134	Cale Foley	30	Kenora, ON	CAN		6,609	1:53.4
135	Desislav Petrov	26		BUL		6,606	1:53.5
136	Benedict O'Halloran	51		GBR		6,596	1:53.7
137	Derek Bond	68		GBR		6,595	1:53.7
138	Jason Conolly	50	Dallas, OR	USA	Salem Rowing Club	6,592	1:53.7
139	Gabriele Lazzarini	37		ITA		6,590	1:53.8
140	Greg Mcmillan	39		GBR		6,589	1:53.8
141	Todd Martin	40	Chino, CA	USA		6,588	1:53.8
142	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	6,582	1:53.9
143	Brianna Vannelli	38		USA		6,570	1:54.1
144	James Beavers	34		USA		6,565	1:54.2
145	Damian Krajewski	40		POL		6,562	1:54.2
146	Luke Jeffery	50		AUS		6,558	1:54.3
147	David York	52	Morehead, KY	USA		6,557	1:54.3
148	Goran Špoljarić	59	Gospić	CRO		6,555	1:54.4
149	Gabriel Muldoon	42		GBR		6,552	1:54.4
150	James Dunnicliffe	51		GBR		6,550	1:54.5