Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
12/25/22 15:04 3,894m 1:56.1 View workout
12/24/22 5000m 19:39.9 1:57.9 View workout
12/24/22 19:02 5,016m 1:53.8

1:00:00

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12/22/22 5000m 21:39.2 2:09.9 View workout
12/22/22 5000m 20:08.7 2:00.8 View workout
12/22/22 18:37 5,020m 1:51.2

1:00:00

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12/21/22 5000m 20:13.3 2:01.3 View workout
12/21/22 3000m 11:38.1 1:56.3 View workout
12/21/22 3000m 11:34.1 1:55.6 View workout
12/20/22 21:05 5,027m 2:05.8 View workout
12/20/22 5000m 20:11.8 2:01.1 View workout
12/20/22 20:06 5,351m 1:52.7 View workout
12/19/22 15:15 3,680m 2:04.4 View workout
12/19/22 30:06 7,778m 1:56.1 View workout
12/19/22 30:00 7,589m 1:58.5

30:00

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12/17/22 5000m 19:47.9 1:58.7

5000 m

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12/17/22 3000m 11:31.0 1:55.1 View workout
12/17/22 20:25 5,032m 2:01.7 View workout
12/15/22 20:55 5,022m 2:05.0 View workout
12/15/22 v1:00/1:00r...10 3,053m 1:38.2

10 x 1' / 1'

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12/15/22 12:26 3,015m 2:03.7 View workout
12/14/22 41:12 10,018m 2:03.4 View workout
12/13/22 12:48 3,023m 2:07.1 View workout
12/13/22 v500m/2:00r...8 4,000m 1:41.0

8 x 500m./ 2'

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12/13/22 13:15 3,009m 2:12.1 View workout