Laurent ZMUDA v1:00/1:00r...2 row
615
Meters
2:15.8
Time
1:50.4
Pace
48
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 663 |
| Overall Time | 4:45.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 125 |
March 24, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 615 | 1:50.4 | 260 | 1195 | 34 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 40 | |
| r: 1:00 | 48 | |||||
| 1:15.8 | 290 | 2:10.6 | 157 | 839 | 28 | |
| r48 |
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Workout Graph
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