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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
09/06/21 21:28 5,029m 2:08.1 View workout
09/05/21 35:28 8,017m 2:12.7 View workout
09/05/21 43:23 10,013m 2:09.9 View workout
09/05/21 30:09 7,059m 2:08.1 View workout
09/04/21 10000m 43:13.3 2:09.6 View workout
09/04/21 30:06 7,403m 2:02.0 View workout
09/03/21 41:20 8,032m 2:34.4 View workout
09/03/21 10x200m/0:15r 6:41.1 1:40.2 View workout
09/03/21 10x200m/0:15r 6:40.0 1:40.0

10*200 / HR 168 / spm 34 / DR 136 / 350 watt

 View workout
09/03/21 21:42 5,009m 2:09.9 View workout
09/02/21 20000m 1:27:48.9 2:11.7 View workout
09/01/21 1:16:46 18,021m 2:07.8 View workout
08/31/21 8x10:00/r 18,625m 2:08.8 View workout
08/31/21 1:20:00.0 18,625m 2:08.8

8*10 / spm 21 / HR 159 / 2:08.8 dont 4*10(18/20/22/24)(2:08 /2:03/1:57/1:53)

 View workout
08/30/21 1:05:10 15,013m 2:10.2 View workout
08/29/21 1:01:40 15,028m 2:03.1 View workout
08/29/21 1:02:40 15,017m 2:05.2 View workout
08/28/21 42:11 10,017m 2:06.3 View workout
08/27/21 38:52 9,021m 2:09.2 View workout
08/27/21 5x500m/0:40r 8:40.0 1:44.0 View workout
08/27/21 5x500m/0:40r 9:18.5 1:51.7 View workout
08/27/21 20:45 5,030m 2:03.8 View workout
08/26/21 1:07:55 16,036m 2:07.0 View workout
08/25/21 v10:00/2:13r...7 16,946m 2:03.9 View workout
08/25/21 v10:00/2:12r...7 16,946m 2:03.9

3*10' @20/22/24/22/20
@210w/240/260/240/210 dernière série à 178 pulses

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