Laurent ZMUDA 20:44 row
5,024
Meters
20:44.3
Time
2:03.8
Pace
322
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
November 27, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,024 | 2:03.8 | 184 | 934 | 22 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 20:44.3 | 176 | 2:05.8 | 176 | 904 | 20 |