Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/15/24 v3:00/2:00r...5 5,133m 1:51.0

WOD

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03/15/24 4:28 1,012m 2:12.7

feet out warmup

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03/14/24 30:00 7,481m 2:00.3 View workout
03/13/24 v1:00/1:00r...10 2,855m 1:45.0 View workout
03/13/24 4:24 1,022m 2:09.4 View workout
03/12/24 v8:00/3:00r...4 5,397m 1:51.1

WOD

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03/12/24 4:19 1,012m 2:07.9

feet out warm up

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03/08/24 5000m 18:40.9 1:52.0 View workout
03/08/24 8:34 2,015m 2:07.5 View workout
03/07/24 10000m 39:47.3 1:59.3 View workout
03/06/24 8:01 2,011m 1:59.7 View workout
03/06/24 1000m 3:29.1 1:44.5 View workout
03/06/24 8:20 2,024m 2:03.6 View workout
03/05/24 4:16 1,014m 2:06.3 View workout
03/05/24 v1:00/1:00r...7 2,867m 1:44.6 View workout
03/05/24 4:21 1,016m 2:08.4 View workout
03/04/24 6000m 23:56.7 1:59.7 View workout
03/01/24 30:00 7,300m 2:03.2

feet out

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02/29/24 v2000m/3:00r...4 5,000m 1:49.5 View workout
02/29/24 4:23 1,023m 2:08.8 View workout
02/28/24 10000m 40:50.0 2:02.5

feet out. I don't trust the HR after about 25 minutes in.

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02/27/24 v20c/2:00r...5 3,960m 1:48.7

WOD

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02/27/24 4:27 1,013m 2:11.8

Warmup feet out.

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02/23/24 6000m 23:54.3 1:59.5 View workout
02/22/24 v1:00/3:00r...8 2,312m 1:43.8

WOD

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