Joseph LeMay v1:00/3:00r...8 row
2,312
Meters
8:00.0
Time
1:43.8
Pace
177
Calories
184
Heart Rate
| Rest Distance | 4,749 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 120 |
February 22, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 29 | 184 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 132 | |
| r: 3:00 | 683 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 135 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 197 | |
| r: 3:00 | 591 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 195 | |
| r: 3:00 | 609 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 197 | |
| r: 3:00 | 609 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 198 | |
| r: 3:00 | 504 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 208 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 216 | |
| r: 3:00 | 653 | ||||||
| r4,749 |
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Workout Graph
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WOD