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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Joseph LeMay

Log

Date Workout Score Ave Comments Action
10/06/23 2000m 8:24.6 2:06.1 View workout
09/26/23 30:00 7,252m 2:04.1 View workout
09/25/23 2000m 8:22.1 2:05.5 View workout
09/25/23 23:50 6,022m 1:58.8 View workout
09/23/23 19:55 5,022m 1:59.0 View workout
09/23/23 3000m 12:06.5 2:01.0 View workout
07/20/23 30:00 7,251m 2:04.1 View workout
07/19/23 5000m 19:51.7 1:59.1 View workout
07/19/23 5000m 20:37.5 2:03.7 View workout
07/18/23 6000m 24:57.2 2:04.7 View workout
07/13/23 6000m 24:24.1 2:02.0 View workout
06/08/23 5000m 20:40.2 2:04.0 View workout
06/07/23 5000m 20:34.6 2:03.4 View workout
04/01/23 v2:30/0:30r...10 6,574m 1:54.0

Concept 2 WOD. 8th in the world for my age group.

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04/01/23 4:23 1,018m 2:09.1

warm up feet out

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03/24/23 5000m 19:26.2 1:56.6 View workout
03/23/23 5000m 19:42.3 1:58.2 View workout
03/22/23 6000m 23:54.6 1:59.5 View workout
03/14/23 5000m 19:42.9 1:58.2 View workout
03/11/23 20:23 5,017m 2:01.8 View workout
03/07/23 20:00 2,868m 1:44.6 View workout
03/07/23 8:18 2,017m 2:03.5 View workout
02/28/23 30:00 7,666m 1:57.4

WOD. Feet out

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02/22/23 5x500m/2:00r 8:43.4 1:44.6 View workout
02/22/23 12:36 3,030m 2:04.8 View workout