Joseph LeMay v2:30/0:30r...10 row
6,574
Meters
25:00.0
Time
1:54.0
Pace
457
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 106 |
April 01, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,574 | 1:54.0 | 236 | 1111 | 26 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 20 | |||||
| r758 |
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Concept 2 WOD. 8th in the world for my age group.