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Travis Kriplean

Log

Date Workout Score Ave Comments Action
06/14/24 10x0:30/0:30r 1,532m 1:37.9 View workout
06/14/24 5:04 1,016m 2:29.8 View workout
06/14/24 5000m 18:26.9 1:50.6 View workout
06/14/24 4:17 1,091m 1:57.8 View workout
06/14/24 5:17 1,242m 2:07.6 View workout
06/13/24 2:22 347m 3:24.6 View workout
06/13/24 1:00:00 12,978m 2:18.6 View workout
06/13/24 5:03 959m 2:38.0 View workout
06/11/24 5:11 1,020m 2:32.7 View workout
06/11/24 6000m 22:31.1 1:52.5

Felt *very* good. Low-ish stroke rate, beat this year's 5k pr time at the 6k distance, and blew the last 1k out of the water with a…

 View workout
06/11/24 4:06 953m 2:09.2 View workout
06/10/24 1:37 290m 2:48.6 View workout
06/10/24 1:00:00 12,986m 2:18.6 View workout
06/07/24 5:02 1,024m 2:27.8 View workout
06/07/24 20:00 5,133m 1:56.8

darkhorse intermediate "stroke wave". Great pace despite doing a 100m and 500m PR test beforehand!

 View workout
06/07/24 v500m/2:00r...1 500m 1:38.8 View workout
06/07/24 500m 1:27.8 1:27.8

This is probably pretty close to my current max. Might be able to hit 1:27.0.

 View workout
06/07/24 100m 0:16.7 1:23.5 View workout
06/07/24 4:06 1,019m 2:01.1 View workout
06/06/24 1:44:26 22,229m 2:20.9 View workout
06/04/24 10:00 2,266m 2:12.3 View workout
06/04/24 5:29 1,058m 2:35.8 View workout
06/04/24 10000m 38:42.4 1:56.1

Great target pace. Any faster and I may not have finished. Post-test ground lay def happened.

 View workout
06/04/24 4:07 943m 2:11.1 View workout
06/02/24 1:38:10 21,113m 2:19.5 View workout