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Log

Date Workout Score Ave Comments Action
08/31/24 2:09 474m 2:16.7 View workout
08/29/24 2x45:00/4:30r 22,103m 2:02.1 View workout
08/29/24 5:12 1,320m 1:58.2 View workout
08/27/24 500m 1:26.3 1:26.3 View workout
08/27/24 1:22 392m 1:45.3 View workout
08/27/24 7:45 1,837m 2:06.5 View workout
08/26/24 v0:20/0:10r...24 2,494m 1:36.2

C2 WoD 3x tabata

 View workout
08/26/24 13:31 3,365m 2:00.5 View workout
08/21/24 6000m 22:02.9 1:50.2 View workout
08/21/24 15:16 3,575m 2:08.1 View workout
08/18/24 v1:40/0:20r...10 4,696m 1:46.4

C2 WoD 10 x (1:40/0:20r)

 View workout
08/18/24 10:05 2,368m 2:07.7 View workout
08/16/24 46:53 10,121m 2:18.9

stopped after what felt like a hint of elbow tendonitis

View workout
08/13/24 42195m 3:08:16.5 2:13.8

No planning. Began with sore legs from lifting prior day. Training benchmark. Stood up for 30sec with about 40% left and that really help…

 View workout
08/11/24 v4:00/2:00r...7 5,309m 1:47.3

C2 WoD 4/3/2/1/2/3/4 2:00r each

 View workout
08/11/24 7727m 30:03.0 1:56.6

Failed half marathon. Failed early!

 View workout
08/11/24 2:04 508m 2:02.4 View workout
08/10/24 20:00 5,199m 1:55.4 View workout
08/10/24 1:06 275m 2:00.5 View workout
08/05/24 1:40:24 21,734m 2:18.6 View workout
08/03/24 2000m 6:42.6 1:40.6 View workout
08/03/24 7:42 1,851m 2:04.8 View workout
08/02/24 41:31 8,752m 2:22.3 View workout
08/02/24 50:06 11,781m 2:07.5 View workout
08/01/24 500m 1:27.1 1:27.1 View workout