Travis Kriplean 42195m row
42,195
Meters
3:08:16.5
Time
2:13.8
Pace
2530
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 3953 |
| Drag Factor | 102 |
August 13, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08:16.5 | 42,195 | 2:13.8 | 146 | 802 | 20 |
| 39:07.9 | 8,500 | 2:18.1 | 133 | 757 | 20 |
| 38:44.8 | 17,000 | 2:16.7 | 137 | 770 | 19 |
| 39:47.4 | 25,500 | 2:20.4 | 126 | 734 | 21 |
| 36:59.1 | 34,000 | 2:10.5 | 157 | 841 | 22 |
| 33:37.3 | 42,195 | 2:03.0 | 188 | 946 | 23 |
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Workout Graph
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No planning. Began with sore legs from lifting prior day. Training benchmark. Stood up for 30sec with about 40% left and that really helped my hamstrings, and I increased my pace throughout the remainder of the marathon. Happy with result!