Travis Kriplean v1:40/0:20r...10 row
4,696
Meters
16:40.0
Time
1:46.4
Pace
356
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,043 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 135 |
August 18, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,696 | 1:46.4 | 290 | 1297 | 30 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 30 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 32 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 30 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 30 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 30 | |
| r: 0:20 | 22 | |||||
| r347 |
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Workout Graph
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C2 WoD 10 x (1:40/0:20r)