Travis Kriplean v4:00/2:00r...7 row
5,309
Meters
19:00.0
Time
1:47.3
Pace
399
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 131 |
August 11, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,309 | 1:47.3 | 283 | 1273 | 29 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 358 | |||||
| r603 |
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Workout Graph
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C2 WoD 4/3/2/1/2/3/4 2:00r each