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Log

Date Workout Score Ave Comments Action
10/30/25 10:02 2,219m 2:15.7 View workout
10/30/25 30:00 8,099m 1:51.1 View workout
10/30/25 8:04 2,005m 2:00.8 View workout
10/29/25 3x15:00/1:00r 10,549m 2:07.9 View workout
10/28/25 8:09 2,009m 2:01.8 View workout
10/28/25 4:13 1,011m 2:05.2 View workout
10/28/25 30:00 7,632m 1:57.9

Failed 30min test b/c of forearms

 View workout
10/28/25 8:09 2,007m 2:01.9 View workout
10/27/25 3x15:00/1:00r 10,421m 2:09.5 View workout
10/26/25 3:01 629m 2:24.5 View workout
10/26/25 3x20:00/2:00r 15,284m 1:57.7

Fletcher 20min MP/10k/HMP intervals

 View workout
10/24/25 5:05 828m 3:04.4 View workout
10/24/25 v0:30/0:30r...10 1,677m 1:29.4

CTC

 View workout
10/24/25 100m 0:15.8 1:19.0 View workout
10/24/25 v4:00/r...10 4,865m 2:03.3 View workout
10/23/25 3x15:00/1:00r 10,271m 2:11.4 View workout
10/21/25 4:27 1,010m 2:12.4 View workout
10/20/25 5:01 916m 2:44.4 View workout
10/20/25 v6:00/r...6 11,661m 1:55.7

Fletcher 5kp / mp intervals

 View workout
10/20/25 300m 0:54.4 1:30.6 View workout
10/20/25 v4:00/r...10 4,865m 2:03.3 View workout
10/15/25 5:05 1,110m 2:17.6 View workout
10/15/25 3x15:00/1:00r 11,261m 1:59.8

with Eric Murray: www.youtube.com/watch?v=NgMzMKEVmz8

 View workout
10/15/25 2:35 581m 2:13.6 View workout
10/15/25 4:32 1,005m 2:15.6 View workout