Travis Kriplean v1:00/1:00r...3 row
1,333
Meters
4:00.0
Time
1:30.0
Pace
129
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 7:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 38 |
| Stroke Count | 201 |
| Drag Factor | 154 |
December 11, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,333 | 1:30.0 | 480 | 1951 | 38 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 39 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 39 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 38 | |
| r: 1:00 | 21 | |||||
| r329 |
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Workout Graph
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This was actually 4 intervals, looks like the first interval was dropped. It was 333m, 1:30/500m