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Log

Date Workout Score Ave Comments Action
09/17/25 1:05:28.3 13,000m 2:31.0 View workout
09/16/25 24:56.4 5,000m 2:29.6 View workout
09/09/25 30:00 16,665m 1:48.0 View workout
08/27/25 3x500m/1:00r 5:29.5 1:49.8 View workout
08/27/25 15000m 28:39.9 1:54.6 View workout
08/27/25 1:06:30.5 10,600m 3:08.2 View workout
08/26/25 43:10 11,016m 1:57.5 View workout
08/25/25 20000m 38:22.6 1:55.1 View workout
08/25/25 1:01:24.5 10,000m 3:04.2 View workout
08/20/25 5x1000m/0:30r 19:30.0 1:57.0 View workout
08/19/25 15000m 58:40.7 1:57.3 View workout
08/18/25 20000m 38:47.7 1:56.3 View workout
08/12/25 10000m 19:31.4 1:57.1 View workout
08/12/25 5x1000m/0:30r 19:11.2 1:55.1 View workout
08/11/25 40:27 10,359m 1:57.1 View workout
08/07/25 5x1000m/0:30r 19:02.0 1:54.2 View workout
08/06/25 10000m 18:17.1 1:49.7 View workout
07/31/25 10000m 38:18.2 1:54.9 View workout
07/30/25 9x1:00/1:00r 2,773m 1:37.3 View workout
07/30/25 3:46 1,024m 1:50.6 View workout
06/24/25 3:55 1,471m 2:40.3 View workout
06/24/25 20:00 11,210m 1:47.0 View workout
06/19/25 45:00 22,141m 2:01.9 View workout
04/30/25 20:00 5,482m 1:49.4 View workout
04/02/25 20:00.0 5,094m 1:57.7

Ten intervals of 1 min on 1 min off - used first and last minutes as w/up and cd. 4 blocks of 2 ints 1:56.6, 1:54.9, 1:52.9, 1:50.4 aver…

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