Brendon Timmins 5x1000m/0:30r SkiErg
5,000
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,075 |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Stroke Count | 685 |
| Drag Factor | 91 |
August 20, 2025 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 35 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 35 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 33 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 34 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 36 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 38 | |
| r75 |
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Workout Graph
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