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Log

Date Workout Score Ave Comments Action
11/27/25 50:00 24,034m 2:04.8 View workout
11/24/25 6x250m/3:00r 6:36.4 2:12.1

2nd interval - loss t top off paddle. Rest of session it was very loose and affected my concentration and ability to change sides effecti…

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10/30/25 3:46 1,028m 3:40.5 View workout
10/30/25 30:00 16,530m 1:48.8 View workout
10/30/25 2:36 443m 5:53.4 View workout
10/15/25 1:08 322m 3:31.1 View workout
10/15/25 50000m 1:39:47.3 1:59.7 View workout
10/14/25 10:00 5,752m 1:44.3 View workout
10/14/25 1:24:31.4 16,000m 2:38.4 View workout
10/13/25 3:02 1,029m 2:56.9 View workout
10/13/25 40000m 1:18:07.1 1:57.1 View workout
10/09/25 3:05 1,043m 2:57.9 View workout
10/09/25 45:00 23,136m 1:56.7 View workout
10/08/25 3:23 1,032m 3:17.2 View workout
10/08/25 45:00 24,112m 1:51.9 View workout
10/08/25 44:18.9 8,000m 2:46.1 View workout
10/06/25 5:11 2,331m 2:13.4 View workout
10/06/25 30000m 56:00.2 1:52.0 View workout
10/04/25 50:49.4 10,000m 2:32.4 View workout
10/03/25 1:31:27.3 16,000m 2:51.4 View workout
10/02/25 30000m 58:28.9 1:56.9 View workout
09/29/25 24:44.7 5,000m 2:28.4 View workout
09/26/25 1:07:11.8 12,000m 2:47.9 View workout
09/25/25 25:18.4 5,000m 2:31.8 View workout
09/22/25 37:38.6 6,121m 3:04.4

250m intervals with 2 min recovery btwn reps. 1 x warm up and 1 x cool down

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