Brendon Timmins 6x250m/3:00r row
1,500
Meters
6:36.4
Time
2:12.1
Pace
88
Calories
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 24:36.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 63 |
| Stroke Count | 420 |
| Drag Factor | 170 |
November 24, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 63 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 62 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 65 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 63 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 63 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 65 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 63 | |
| r2,267 |
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2nd interval - loss t top off paddle. Rest of session it was very loose and affected my concentration and ability to change sides effectively. First interval session in some time - ribs held up well