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Log

Date Workout Score Ave Comments Action
12/15/22 19:53.1 5,000m 1:59.3

Ritm PM3 drag factor 90 (level 3)

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12/15/22 8:11.1 2,000m 2:02.7

Ritm PM3 drag factor 83
warm up

 View workout
12/13/22 3000m 12:18.7 2:03.1 View workout
12/13/22 103m 0:32.1 2:35.8 View workout
12/13/22 v800m/1:45r...3 2,400m 1:56.3 View workout
12/13/22 2000m 8:12.2 2:03.0 View workout
12/12/22 2000m 8:19.1 2:04.7 View workout
12/12/22 5000m 19:58.1 1:59.8 View workout
12/12/22 2000m 8:18.1 2:04.5 View workout
12/11/22 4000m 16:29.2 2:03.6 View workout
12/11/22 2000m 7:39.5 1:54.8

drag factor 82

 View workout
12/11/22 2000m 8:17.7 2:04.4 View workout
12/10/22 30:00 7,341m 2:02.5 View workout
12/10/22 1500m 6:14.3 2:04.7 View workout
12/06/22 v800m/1:40r...8 6,400m 1:57.5 View workout
12/05/22 v750m/1:40r...8 6,000m 1:58.2 View workout
12/05/22 1000m 4:14.6 2:07.3 View workout
12/04/22 1500m 6:10.7 2:03.5 View workout
12/04/22 6000m 24:34.4 2:02.8 View workout
12/04/22 2:30 576m 2:10.7 View workout
12/03/22 1376m 5:34.1 2:01.4 View workout
12/03/22 20:48 5,009m 2:04.6 View workout
11/28/22 15:58.6 4,000m 1:59.8

Britany
fractionne 4 x (1000m + 1:40 rest)

 View workout
11/21/22 5:54.0 1,500m 1:58.0

ritm Paris
end of the 20 minutes workout

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11/21/22 14:26.0 3,579m 2:00.9

ritm Paris
was goingf for a 20 minutes workout

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