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Log

Date Workout Score Ave Comments Action
12/24/22 8:07.0 2,000m 2:01.7

Ritm paris PM3 (Drag factor 100) warm-up

View workout
12/23/22 36:00.0 9,069m 1:59.0

WOD 3x(12 minutes+2 minutes rest) Ritm-Paris PM3 Drag factor 93 Level 3

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12/23/22 6:06.0 1,500m 2:02.0

Ritm-Paris PM3 Drag factor 93 (level 3) warm-up

 View workout
12/21/22 8:15.5 2,000m 2:03.8

Rirm Paris PM3 Drag factor 93 (level 3) cool-down

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12/21/22 23:18.3 6,000m 1:56.5

4 x(1500m + 2:00 rest time) WOD Paris Ritm PM3 level 3 Drag factor 93

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12/21/22 8:03.8 2,000m 2:00.9

Rirm Paris PM3 Drag factor 93 (level 3) warm-up

 View workout
12/19/22 8:15.8 2,000m 2:03.9

Ritm Paris PM3 drag factor 92) cool down

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12/19/22 10:58.6 3,000m 1:49.7

6 x (500m + 1 munte rest) workout of the day
Ritm PM3 drag Factor 103 (level 4)

 View workout
12/19/22 8:07.8 2,000m 2:01.9

Ritm PM3 drag factor 92 (level3) warm-up

 View workout
12/17/22 18:29.6 4,800m 1:55.5

6 x (800m + 1:40 recovery) real 6653 meters

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12/17/22 8:11.8 2,000m 2:02.9

warm-up ritm PM3 drag factor 90 level 3

 View workout
12/15/22 19:53.1 5,000m 1:59.3

Ritm PM3 drag factor 90 (level 3)

View workout
12/15/22 8:11.1 2,000m 2:02.7

Ritm PM3 drag factor 83
warm up

 View workout
12/13/22 3000m 12:18.7 2:03.1 View workout
12/13/22 103m 0:32.1 2:35.8 View workout
12/13/22 v800m/1:45r...3 2,400m 1:56.3 View workout
12/13/22 2000m 8:12.2 2:03.0 View workout
12/12/22 2000m 8:19.1 2:04.7 View workout
12/12/22 5000m 19:58.1 1:59.8 View workout
12/12/22 2000m 8:18.1 2:04.5 View workout
12/11/22 4000m 16:29.2 2:03.6 View workout
12/11/22 2000m 7:39.5 1:54.8

drag factor 82

 View workout
12/11/22 2000m 8:17.7 2:04.4 View workout
12/10/22 30:00 7,341m 2:02.5 View workout
12/10/22 1500m 6:14.3 2:04.7 View workout