Michael Rutherford

Log

Date Workout Score Ave Comments Action
11/29/18 10x1:00/1:00r 2,698m 1:51.1 View workout
11/28/18 30:00 14,553m 2:03.6 View workout
11/27/18 30:00 16,292m 1:50.4 View workout
11/27/18 5:00 2,519m 1:59.0 View workout
11/27/18 3:00.0 1,000m 3:00.0 View workout
11/26/18 8x500m/1:00r 16:30.7 2:03.8 View workout
11/26/18 8x500m/1:00r 16:33.9 2:04.2 View workout
11/25/18 v1000m/0:16r...25 25,000m 2:06.8 View workout
11/24/18 5000m 21:07.9 2:06.7 View workout
11/24/18 5000m 20:50.8 2:05.0 View workout
11/23/18 40:01 20,298m 1:58.3 View workout
11/23/18 20:05 10,180m 1:58.4 View workout
11/23/18 5000m 22:44.0 2:16.4 View workout
11/23/18 5000m 21:16.4 2:07.6 View workout
11/20/18 v1000m/3:05r...10 10,000m 1:53.2 View workout
11/19/18 8x500m/1:00r 16:12.6 2:01.5 View workout
11/19/18 8x500m/1:00r 15:55.8 1:59.4 View workout
11/18/18 28:00.0 12,000m 2:20.0 View workout
11/16/18 2000m 7:42.5 1:55.6 View workout
11/16/18 10000m 20:27.1 2:02.7 View workout
11/15/18 5000m 19:52.8 1:59.2 View workout
11/15/18 8x500m/1:00r 15:51.7 1:58.9 View workout
11/13/18 4x4:00/4:00r 8,483m 1:53.1 View workout
11/13/18 0:30 177m 1:24.7 View workout
11/13/18 1000m 3:57.4 1:58.7 View workout