Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/29/18 |
10x1:00/1:00r |
2,698m |
1:51.1 |
RowErg |
View workout
|
11/28/18 |
30:00 |
14,553m |
2:03.6 |
BikeErg |
View workout
|
11/27/18 |
30:00 |
16,292m |
1:50.4 |
BikeErg |
View workout
|
11/27/18 |
5:00 |
2,519m |
1:59.0 |
BikeErg |
View workout
|
11/27/18 |
3:00.0 |
1,000m |
3:00.0 |
BikeErg |
View workout
|
11/26/18 |
8x500m/1:00r |
16:30.7 |
2:03.8 |
RowErg |
View workout
|
11/26/18 |
8x500m/1:00r |
16:33.9 |
2:04.2 |
SkiErg |
View workout
|
11/25/18 |
v1000m/0:16r...25 |
25,000m |
2:06.8 |
BikeErg |
View workout
|
11/24/18 |
5000m |
21:07.9 |
2:06.7 |
RowErg |
View workout
|
11/24/18 |
5000m |
20:50.8 |
2:05.0 |
SkiErg |
View workout
|
11/23/18 |
40:01 |
20,298m |
1:58.3 |
BikeErg |
View workout
|
11/23/18 |
20:05 |
10,180m |
1:58.4 |
BikeErg |
View workout
|
11/23/18 |
5000m |
22:44.0 |
2:16.4 |
SkiErg |
View workout
|
11/23/18 |
5000m |
21:16.4 |
2:07.6 |
RowErg |
View workout
|
11/20/18 |
v1000m/3:05r...10 |
10,000m |
1:53.2 |
BikeErg |
View workout
|
11/19/18 |
8x500m/1:00r |
16:12.6 |
2:01.5 |
SkiErg |
View workout
|
11/19/18 |
8x500m/1:00r |
15:55.8 |
1:59.4 |
RowErg |
View workout
|
11/18/18 |
28:00.0 |
12,000m |
2:20.0 |
BikeErg |
View workout
|
11/16/18 |
2000m |
7:42.5 |
1:55.6 |
SkiErg |
View workout
|
11/16/18 |
10000m |
20:27.1 |
2:02.7 |
BikeErg |
View workout
|
11/15/18 |
5000m |
19:52.8 |
1:59.2 |
SkiErg |
View workout
|
11/15/18 |
8x500m/1:00r |
15:51.7 |
1:58.9 |
RowErg |
View workout
|
11/13/18 |
4x4:00/4:00r |
8,483m |
1:53.1 |
BikeErg |
View workout
|
11/13/18 |
0:30 |
177m |
1:24.7 |
SkiErg |
View workout
|
11/13/18 |
1000m |
3:57.4 |
1:58.7 |
SkiErg |
View workout
|