Michael Rutherford v10c/1:26r...6 SkiErg
879
Meters
3:28.6
Time
1:58.6
Pace
60
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 1,009 |
| Overall Time | 11:00.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 45 |
| Drag Factor | 77 |
January 03, 2020 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 879 | 1:58.6 | 209 | 1021 | 45 | |
| 0:39.7 | 156 | 2:07.2 | 170 | 884 | 41 | |
| r: 1:26 | 22 | |||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 49 | |
| r: 1:26 | 24 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 45 | |
| r: 1:24 | 17 | |||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1077 | 47 | |
| r: 1:23 | 19 | |||||
| 0:33.2 | 144 | 1:55.2 | 228 | 1086 | 47 | |
| r: 1:27 | 25 | |||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 47 | |
| r: 0:26 | 23 | |||||
| r130 |