Michael Rutherford v500m/3:41r...2 SkiErg
1,000
Meters
4:02.7
Time
2:01.3
Pace
65
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 1,016 |
| Overall Time | 10:45.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 42 |
| Drag Factor | 72 |
January 10, 2020 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 42 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 42 | |
| r: 3:41 | 6 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 42 | |
| r: 3:02 | 10 | |||||
| r16 |