Michael Rutherford v500m/3:33r...2 row
1,000
Meters
3:55.2
Time
1:57.6
Pace
67
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:42.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
January 10, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 3:33 | 9 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:14 | 17 | |||||
| r26 |