Michael Rutherford v500m/0:08r...3
2,000
Meters
6:15.9
Time
1:58.3
Pace
101
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 47 |
January 06, 2020 10:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:15.9 | 2,000 | 1:58.3 | 210 | 1031 | 47 | |
| 2:03.5 | 500 |  |
2:03.5 | 186 | 939 | 40 |
| 1:53.9 | 1,000 |  |
1:53.9 | 237 | 1115 | 77 |
| 1:57.5 | 500 |  |
1:57.5 | 216 | 1042 | 28 |