Michael Rutherford

Log

Date Workout Score Ave Comments Action
01/13/19 1:58 898m 2:11.6 View workout
01/13/19 2:18 1,028m 2:14.8 View workout
01/12/19 30:00 7,109m 2:06.6 View workout
01/12/19 20:00.0 4,000m 5:00.0 View workout
01/11/19 v5:00/1:00r...5 6,387m 1:57.4 View workout
01/10/19 20:00 9,849m 2:01.8 View workout
01/09/19 2x18:00/1:00r 8,443m 2:07.9 View workout
01/08/19 v5:00/0:30r...13 4,546m 1:52.1 View workout
01/05/19 29:00.0 5,705m 2:32.4

3 x 8 minutes 2:00RI 2:06:00/500M Pace

View workout
01/04/19 v4:00/r...6 4,891m 1:56.5 View workout
01/04/19 0:29 84m 2:52.6 View workout
01/02/19 v5:00/r...3 8,184m 2:08.2 View workout
01/01/19 5:00 1,019m 2:27.2 View workout
01/01/19 10x0:45/0:45r 2,083m 1:48.0 View workout
01/01/19 5:00 1,108m 2:15.3 View workout
12/31/18 20:00 9,862m 2:01.6 View workout
12/29/18 v9:00/1:00r...2 4,441m 2:01.5 View workout
12/29/18 10:00 2,351m 2:07.6 View workout
12/28/18 v5:00/r...5 7,265m 2:08.0 View workout
12/27/18 20:00 9,922m 2:00.9 View workout
12/26/18 2x15:00/1:00r 6,790m 2:12.5 View workout
12/26/18 10:00 2,253m 2:13.1 View workout
12/25/18 8x1:30/1:30r 3,289m 1:49.4 View workout
12/25/18 10:00 2,300m 2:10.4 View workout
12/21/18 40:00 19,188m 2:05.0 View workout