Michael Rutherford v500m/0:08r...3
2,000
Meters
6:53.2
Time
2:07.0
Pace
92
Calories
| Transition Time | 0:32.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 45 |
February 06, 2020 08:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:53.2 | 2,000 | 2:07.0 | 170 | 887 | 45 | |
| 2:10.4 | 500 |  |
2:10.4 | 158 | 843 | 41 |
| 2:06.2 | 1,000 |  |
2:06.2 | 174 | 899 | 68 |
| 2:04.6 | 500 |  |
2:04.6 | 181 | 922 | 28 |