Michael Rutherford 3x3:00/2:00r row
2,284
Meters
9:00.0
Time
1:58.2
Pace
152
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 135 |
February 07, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,284 | 1:58.2 | 212 | 1029 | 26 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r859 |
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