Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/13/20 8:00 4,157m 1:55.4

8'AT/1:55,4/4.157m/155hr/90rpm

View workout
01/13/20 8:00 4,145m 1:55.8

8'AT/1:55,8/4.145m/154hr/90rpm

View workout
01/13/20 8:00 4,108m 1:56.8

8'AT/1:56,8/4.108m/154hr/89rpm

View workout
01/13/20 30:00 14,631m 2:03.0

30'CD/2:03,0/14.631m/151hr/84rpm

View workout
01/13/20 10:00.0 5,112m 1:57.3

10'WU/1:57,3/5.112m/140hr/89rpm

View workout
01/12/20 30:00.0 14,369m 2:05.2

30' CD/2:05,2/14.369m/150hr/83rpm

View workout
01/12/20 10:00 5,095m 1:57.7

10' WU/1:57,7/5.095m/138hr/89rpm

View workout
01/12/20 3x3:00/5:00r 4,859m 1:51.1

TR 3x{3'/R5'}
1:51,1avg/1.620mavg/157hr/94rpm/DF65

View workout
01/11/20 13:00.0 6,310m 2:03.6

13' UT1/2:03,6/6.310m/144hr/83rpm

View workout
01/11/20 10:00 5,091m 1:57.8

10' WU/1:57,8/5.091m/138hr/88rpm

View workout
01/11/20 13:00 6,109m 2:07.6

13' UT1/2:07,6/6.109m/137hr/83rpm

View workout
01/11/20 30:00 13,919m 2:09.3

AFTER 4 DAYS OF ILLNESS;
30' CD/2:09,3/13.919m/141hr/81rpm

View workout
01/06/20 1:30.0 853m 1:45.5

1:30 AN/1:45,5/853m/148hr/98rpm

View workout
01/06/20 10:00 5,074m 1:58.2

10'WU/1:58,2/5.074m/138hr/88rpm

View workout
01/06/20 1x1:30/1:30r 855m 1:45.2

1:30 AN/1:45,2/855m/152hr/98rpm

View workout
01/06/20 1:30 861m 1:44.5

1:30 AN/1:44,5/861m/148hr/100rpm

View workout
01/06/20 1:30 856m 1:45.1

1:30 AN/1:45,1/856m/147hr/99rpm

View workout
01/06/20 10:00 5,034m 1:59.1

10'CD/1:59,1/5.034/156hr/87rpm

View workout
01/04/20 10:00 5,100m 1:57.6

10' WU/1:57,6/5.100m/147hr/88rpm/65DF

View workout
01/04/20 10:00 5,146m 1:56.5

10' AT/1:56,5/5.146m/149hr/89rpm/65DF

View workout
01/04/20 10:00 5,161m 1:56.2

10' AT/1:56,2/5.161m/154hr/89rpm/65DF

View workout
01/04/20 10:00 5,165m 1:56.1

10' AT/1:56,1/5.165m/154hr/89rpm/65DF

View workout
01/04/20 10:00 5,090m 1:57.8

10' CD/1:57,8/5.090m/150hr/88rpm/65DF

View workout
01/03/20 10:00 5,112m 1:57.3

10' WU/1:57,3/5.112m/142hr/89rpm/65DF

View workout
01/03/20 4:44 1,504m 3:09.1

JR / resting

View workout