Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/12/20 10:00.0 4,701m 2:07.6

10'WU/2:07,6/132hr/82rpm/DF62

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02/09/20 15:00 7,796m 1:55.5

15'AT/1:55,5/7.796m/155hr/87rpm/DF59

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02/08/20 10:00 5,170m 1:56.0

10'WU/1:56,0/5.170m/141hr/92rpm/DF61

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02/08/20 8:00 4,138m 1:55.9

8'AT/1:55,90/4.138m/148hr/92rpm/DF61

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02/08/20 8:00 4,138m 1:55.9

8'AT/1:55,9/4.138m/151hr/92rpm/DF61

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02/08/20 10:00 5,177m 1:55.8

10'CD/1:55,8/5.177m/152hr/91rpm/DF61

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02/06/20 10:00 5,286m 1:53.5

10'WU/1:53,5/5.286m/146hr/93rpm/DF62

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02/06/20 3:00 1,662m 1:48.3

3'AN/1:48,3/1.662m153hr/98rpm/DF62

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02/06/20 10:00 5,081m 1:58.0

10'CD/1:58,0/5.081m/150hr/89rpm/DF62

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02/03/20 10:00 5,299m 1:53.2

10'AT/1:53,2/5.299m/152hr/94rpm/DF61

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02/03/20 10:00 5,203m 1:55.3

10'CD/1:55,3/5.203m/153hr/92rpm/DF61

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02/03/20 10:00.0 5,188m 1:55.6

10'WU/:55,6/5.188m/141hr/92rpm/DF60

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02/02/20 10:00 5,177m 1:55.8 View workout
02/02/20 10:00 5,212m 1:55.1

10'WU/1:55,1/5.212m/145hr/94rpm/DF59

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02/02/20 3:00 1,657m 1:48.6

3'AT/1:48,6/1.657m/150hr/99rpm/DF59

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02/01/20 10:00.0 5,112m 1:57.3

10'UT1/1:57,3/5.112m/137hr/91rpm/DF59

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02/01/20 10:00 5,134m 1:56.8

10'UT1/1:56,8/5.134m/148hr/92rpm/DF59

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02/01/20 10:00 5,147m 1:56.5

10'UT1/1:56,5/5.147m/152hr/92rpm/DF59

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02/01/20 10:00 5,087m 1:57.9

10'UT1/1:57,9/5.087/151hr/91rpm/DF59

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01/29/20 10:00 5,107m 1:57.4

10'CD/1:57,4/5.107m/149hr/91rpm/DF60

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01/29/20 1:00 617m 1:37.2

1:00/1:37,2/617m/155hr/102rpm/DF75

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01/29/20 1:00 624m 1:36.1

1:00/1:36,1/624m/159hr/101rpm/DF80 = SB

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01/29/20 1:00.0 601m 1:39.8

1:00/1:39,8/601m/149hr/101rpm/DF70

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01/29/20 10:00 5,121m 1:57.1

10'WU/1:57,1/5.121m/144hr/91rpm/DF60

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01/27/20 10:00 5,094m 1:57.7

10'WU/1:57,7/5.094m/137hr/92rpm

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