Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/23/20 5:00 2,418m 2:04.0

5'CD/2:04,0/2.418m/143hr/90rpm/DF60

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02/21/20 5:00 2,567m 1:56.8

5'WU/1:56,8/2.567m/136hr/91rpm/DF61

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02/21/20 6x0:20/2:00r 1,301m 1:32.2

TR 6 x (0:20/R2:00) DF95 = 1:32,2avg/1.301m/130hr/98rpm)

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02/21/20 6x0:20/2:00r 1,292m 1:32.8

TR 6 x (0:20/R2:00) DF95 = 1:32,8avg/1.292m/133hr/97rpm)

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02/21/20 5:00 2,585m 1:56.0

5'CD/1:56,0/2.585m/147hr/92rpm/DF60

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02/20/20 5:00 2,541m 1:58.0 View workout
02/20/20 5:00.0 2,334m 2:08.5

5'CD/2:08,5/2.334m/82rpm/DF60

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02/20/20 40:00.0 20,068m 1:59.5

2 x {8'@ 10KS / 12'@100KS} DF60

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02/20/20 5:00.0 2,541m 1:58.0

5'WU/1:58,0/2.541m/134hr/90rpm/DF60

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02/17/20 3358m

6 x 30pds / R until HR<120 / DF 95

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02/17/20 1920m

JR

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02/17/20 2803m

6 x 30pds / R until HR<120 / DF 95

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02/17/20 5:00 2,567m 1:56.8

5'WU/1:56,8/2.567m/134hr/91rpm/DF60

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02/17/20 10:00 5,114m 1:57.3

10'CD/1:57,3/5.114m/150hr/91rpm/DF60

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02/17/20 5:00 1,733m 2:53.1

JR

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02/16/20 10:00 4,877m 2:03.0

10'CD/2:03,0/4.877m/147hr/87rpm/DF60

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02/16/20 15:00 7,241m 2:04.2

15'UT1/2:04,2/7.241m/147hr/86rpm/DF60

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02/16/20 15:00 7,632m 1:58.0

15'UT1/1:58,0/7.632m/148hr/89rpm/DF60

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02/16/20 10:00 5,060m 1:58.5

10'WU/1:58,0/5.060m/137HR/90RPM/DF60

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02/15/20 10:00 5,061m 1:58.5

10'CD/1:58,5/5.061m/145hr/88rpm/DF64

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02/15/20 500m 0:47.8 1:35.6

RACE 500m: 0:47,8/1:35,6/136hr/110rpm/DF64

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02/15/20 500m 0:46.7 1:33.4

RACE 500m: 0:46,7/1:33,3/139hr/111rpm/DF66

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02/15/20 10:00 4,800m 2:05.0

10'WU/2:05,0/4.800m/129hr/84rpm/DF63

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02/12/20 10:00 5,020m 1:59.5

10'CD/1:59,5/5.020m/148hr/88rpm/DF63

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02/12/20 4000m 7:12.7 1:48.1

RACE/4K/7:12,7/155hr/98rpm/DF63
PR and regained first place !

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