Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/20/20 6:00.0 3,609m 1:39.7

AN 8x{0:45/R3'}
1:39,7avg/451mavg/144r/100rpm/DF70

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01/20/20 10:00 5,133m 1:56.8

10'WU/1:56,8/5.133m/137hr/89rpm/DF65

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01/18/20 10:00 5,152m 1:56.4

10'WU/1:56,4/5.152m/140hr/90rpm/DF65

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01/18/20 12:00 6,164m 1:56.8

12'AT/1:56,8/6.164m/150hr/89rpm/DF65

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01/18/20 12:00 6,155m 1:56.9

12'AT/1:56,9/6.155m/152hr/88rpm/DF65

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01/18/20 10:00 5,088m 1:57.9

10'CD/1:57,9/5.088m/150hr/88rpm/DF65

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01/17/20 200m 0:18.6 1:33.0

200m/0:18,6"/1:33,0/119hr/88rpm/DF130

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01/17/20 200m 0:18.5 1:32.5

200m/0:18,5"/1:32,5/118hr/85rpm/DF140

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01/17/20 200m 0:18.9 1:34.5

200m/0:18,9"/1:34,5/122hr/103rpm/DF80

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01/17/20 200m 0:19.0 1:35.0

200m/0:19,0"/1:35,0/123hr/100rpm/DF90

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01/17/20 200m 0:18.9 1:34.5

200m/0:18,9"/1:34,5/123hr/103rpm/DF80

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01/17/20 1000m 1:45.8 1:45.8

1000m/1:45,8/144hr/96rpm/DF70

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01/17/20 500m 0:48.7 1:37.4

500m/1:37,4/48,7"/139hr/104rpm/DF70

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01/17/20 1:00 610m 1:38.3

1'AN/1:38,3/610m157hr/103rpm/DF70

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01/17/20 3:00 1,643m 1:49.5

3'AT/1:49,5/1.643m/151hr/95rpm/DF65

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01/17/20 10:00 5,095m 1:57.7

10'WU/1:57,7/5.095m/140hr/89rpm/DF65

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01/15/20 10:00 5,052m 1:58.7

10'WU/1:58,7/5.052m/137hr/88rpm

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01/15/20 13:00 6,577m 1:58.5

13'UT1/1:58,5/6.577m/153hr/88rpm

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01/15/20 13:00 6,579m 1:58.5

13'UT1/1:58,5/6.579m/151hr/88rpm

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01/15/20 13:00 6,617m 1:57.8

13'UT1/1:57,8/6.617m/153hr/88rpm

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01/15/20 10:00 5,050m 1:58.8

10'CD/1:58,8/5.050m/153hr/87rpm

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01/14/20 10:00 5,016m 1:59.6

10'WU/1:59,6/5.016m/137hr/88rpm

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01/14/20 6x1:00/3:00r 3,524m 1:42.1

AN 6x{1'/R3'}
1:42,1avg/587mavg/151hr/101rpm/DF65

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01/14/20 10:01 5,026m 1:59.7

10'CD/1:59,7/5.011m/148hr/85rpm

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01/13/20 8:00 4,171m 1:55.0

8'AT/1:55,0/4.171m/152hr/91rpm

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